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  6. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs. Caramel popcorn

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs. Caramel popcorn — In-Depth Nutrition Comparison

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Summary of differences between snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow and caramel popcorn

  • Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow has more manganese, selenium, fats, phosphorus, and vitamin B1; however, caramel popcorn is higher in iron, vitamin B6, and vitamin B3.
  • Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow covers your daily need for saturated fat 41% more than caramel popcorn.
  • Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow has 4 times more selenium than caramel popcorn. While snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow has 15.4µg of selenium, caramel popcorn has only 3.9µg.
  • Caramel popcorn has less saturated fat.

These are the specific foods used in this comparison Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 27% 24% 96% 93% 35% 87% 41% 167% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +34.8%
Contains more PhosphorusPhosphorus +59.1%
Contains more ManganeseManganese +67.5%
Contains more SeleniumSelenium +294.9%
Contains more MagnesiumMagnesium +12.7%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +52.1%
Contains less SodiumSodium -44%
~equal in Copper ~0.297mg
~equal in Zinc ~1.24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 35% 35% 19% 23% 12% 0% 0% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more FolateFolate +31.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Caramel popcorn DV% diff.
Saturated fat 9.18g 1.04g 37%
Manganese 1.28mg 0.764mg 22%
Selenium 15.4µg 3.9µg 21%
Iron 2.57mg 3.91mg 17%
Fats 15.5g 7.8g 12%
Phosphorus 202mg 127mg 11%
Vitamin B6 0.05mg 0.185mg 10%
Vitamin B1 0.14mg 0.051mg 7%
Sodium 316mg 177mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 1mg 1.99mg 6%
Polyunsaturated fat 2.55g 3.27g 5%
Carbs 70.8g 80.7g 3%
Vitamin B5 0.38mg 0.23mg 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Magnesium 71mg 80mg 2%
Calcium 89mg 66mg 2%
Potassium 275mg 355mg 2%
Copper 0.28mg 0.297mg 2%
Vitamin B2 0.15mg 0.126mg 2%
Calories 427kcal 400kcal 1%
Protein 6.1g 6.4g 1%
Fiber 4g 3.8g 1%
Zinc 1.3mg 1.24mg 1%
Folate 21µg 16µg 1%
Protein per 100 calories 1.4g 1.6g N/A
Calories per 10 g protein 700kcal 625kcal N/A
Weight per 100 calories 23g 25g N/A
Unsaturated / Saturated Fat ratio 0.6 5.8 N/A
Net carbs 66.8g 76.9g N/A
Sugar 45.36g N/A
Vitamin A 2µg 4µg 0%
Monounsaturated fat 2.92g 2.73g 0%
Tryptophan 0.086mg 0.052mg 0%
Threonine 0.208mg 0.231mg 0%
Isoleucine 0.247mg 0.227mg 0%
Leucine 0.457mg 0.641mg 0%
Lysine 0.246mg 0.199mg 0%
Methionine 0.117mg 0.112mg 0%
Phenylalanine 0.318mg 0.32mg 0%
Valine 0.337mg 0.303mg 0%
Histidine 0.147mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 71% 6%
Protein: 6.1 g
Fats: 15.5 g
Carbs: 70.8 g
Water: 6 g
Other: 1.6 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more FatsFats +98.7%
Contains more WaterWater +81.8%
Contains more CarbsCarbs +14%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 20% 17%
Saturated fat: Sat. Fat 9.18 g
Monounsaturated fat: Mono. Fat 2.92 g
Polyunsaturated fat: Poly. Fat 2.55 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +28.2%
~equal in Monounsaturated fat ~2.73g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169675/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.