Snacks, popcorn, air-popped (Unsalted) vs. Granola bars — In-Depth Nutrition Comparison
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Differences between Snacks, popcorn, air-popped (Unsalted) and Granola bars
- Snacks, popcorn, air-popped (Unsalted) has more Fiber, Zinc, Vitamin B2, Vitamin B6, and Magnesium, while Granola bars has more Manganese, Selenium, and Vitamin B5.
- Snacks, popcorn, air-popped (Unsalted)'s daily need coverage for Fiber is 39% higher.
- Granola bars contain 3 times less Vitamin B6 than Snacks, popcorn, air-popped (Unsalted). Snacks, popcorn, air-popped (Unsalted) contains 0.245mg of Vitamin B6, while Granola bars contain 0.085mg.
- The amount of Saturated Fat in Snacks, popcorn, air-popped (Unsalted) is lower.
The food types used in this comparison are Snacks, popcorn, air-popped (Unsalted) and Snacks, granola bars, hard, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more ZincZinc | +69.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +10.9% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
4.2 g
Carbs:
77.9 g
Water:
4.1 g
Other:
1.8 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +21% |
| Contains more FatsFats | +371.4% |
~equal in
Water
~3.9g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.57 g
Monounsaturated Fat:
Mono. Fat
1.1 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Mono. FatMonounsaturated Fat | +298.2% |
| Contains more Poly. FatPolyunsaturated fat | +534.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 382kcal | 471kcal |
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| Protein | 12g | 10.1g |
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| Fats | 4.2g | 19.8g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 62.8g | 59.1g |
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| Carbs | 77.9g | 64.4g |
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| Magnesium | 131mg | 97mg |
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| Calcium | 10mg | 61mg |
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| Potassium | 301mg | 336mg |
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| Iron | 2.66mg | 2.95mg |
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| Sugar | 28.57g |
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| Fiber | 15.1g | 5.3g |
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| Copper | 0.42mg | 0.392mg |
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| Zinc | 3.44mg | 2.03mg |
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| Phosphorus | 300mg | 277mg |
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| Sodium | 4mg | 294mg |
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| Vitamin A | 27IU | 33IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 2.09mg |
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| Manganese | 0.943mg | 1.777mg |
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| Selenium | 9.9µg | 16.2µg |
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| Vitamin B1 | 0.203mg | 0.264mg |
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| Vitamin B2 | 0.283mg | 0.119mg |
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| Vitamin B3 | 1.944mg | 1.581mg |
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| Vitamin B5 | 0.42mg | 0.813mg |
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| Vitamin B6 | 0.245mg | 0.085mg |
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| Vitamin K | 14.6µg |
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| Folate | 23µg | 23µg | |
| Choline | 22mg |
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| Saturated Fat | 0.57g | 2.37g |
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| Monounsaturated Fat | 1.1g | 4.38g |
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| Polyunsaturated fat | 1.9g | 12.05g |
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| Tryptophan | 0.085mg | 0.177mg |
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| Threonine | 0.452mg | 0.264mg |
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| Isoleucine | 0.431mg | 0.352mg |
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| Leucine | 1.473mg | 0.724mg |
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| Lysine | 0.338mg | 0.4mg |
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| Methionine | 0.252mg | 0.177mg |
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| Phenylalanine | 0.59mg | 0.479mg |
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| Valine | 0.607mg | 0.508mg |
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| Histidine | 0.367mg | 0.216mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
76%
89%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, air-popped (Unsalted) is lower in Sugar (difference - 28.57g)
Which food contains less Sodium?
Snacks, popcorn, air-popped (Unsalted) contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Snacks, popcorn, air-popped (Unsalted) is lower in Saturated Fat (difference - 1.8g)
Which food is lower in glycemic index?
Snacks, popcorn, air-popped (Unsalted) is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.