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  6. Snacks, popcorn, air-popped (Unsalted) vs. Granola bars

Snacks, popcorn, air-popped (Unsalted) vs. Granola bars — In-Depth Nutrition Comparison

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Differences between snacks, popcorn, air-popped (Unsalted) and granola bars

  • Snacks, popcorn, air-popped (Unsalted) has more fiber, zinc, vitamin B2, vitamin B6, and magnesium, while granola bars have more manganese, selenium, and vitamin B5.
  • Snacks, popcorn, air-popped (Unsalted)'s daily need coverage for fiber is 39% higher.
  • Granola bars contain 3 times less vitamin B6 than snacks, popcorn, air-popped (Unsalted). Snacks, popcorn, air-popped (Unsalted) contains 0.245mg of vitamin B6, while granola bars contain 0.085mg.
  • The amount of saturated fat in snacks, popcorn, air-popped (Unsalted) is lower.

The food types used in this comparison are Snacks, popcorn, air-popped (Unsalted) and Snacks, granola bars, hard, plain.

Infographic

Snacks, popcorn, air-popped (Unsalted) vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3% 27% 100% 140% 94% 129% 0.52% 123% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +35.1%
Contains more ZincZinc +69.5%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +10.9%
Contains more ManganeseManganese +88.4%
Contains more SeleniumSelenium +63.6%
~equal in Copper ~0.392mg
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 51% 65% 36% 25% 57% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +93.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, air-popped (Unsalted) Granola bars DV% diff.
Polyunsaturated fat 1.9g 12.05g 68%
Fiber 15.1g 5.3g 39%
Manganese 0.943mg 1.777mg 36%
Fats 4.2g 19.8g 24%
Vitamin E 2.09mg 14%
Sodium 4mg 294mg 13%
Vitamin B2 0.283mg 0.119mg 13%
Zinc 3.44mg 2.03mg 13%
Vitamin K 14.6µg 12%
Vitamin B6 0.245mg 0.085mg 12%
Selenium 9.9µg 16.2µg 11%
Monounsaturated fat 1.1g 4.38g 8%
Magnesium 131mg 97mg 8%
Saturated fat 0.57g 2.37g 8%
Vitamin B5 0.42mg 0.813mg 8%
Vitamin B1 0.203mg 0.264mg 5%
Calcium 10mg 61mg 5%
Carbs 77.9g 64.4g 5%
Choline 22mg 4%
Calories 382kcal 471kcal 4%
Protein 12g 10.1g 4%
Iron 2.66mg 2.95mg 4%
Phosphorus 300mg 277mg 3%
Copper 0.42mg 0.392mg 3%
Vitamin B3 1.944mg 1.581mg 2%
Potassium 301mg 336mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 62.8g 59.1g N/A
Sugar 28.57g N/A
Vitamin A 1µg 2µg 0%
Folate 23µg 23µg 0%
Tryptophan 0.085mg 0.177mg 0%
Threonine 0.452mg 0.264mg 0%
Isoleucine 0.431mg 0.352mg 0%
Leucine 1.473mg 0.724mg 0%
Lysine 0.338mg 0.4mg 0%
Methionine 0.252mg 0.177mg 0%
Phenylalanine 0.59mg 0.479mg 0%
Valine 0.607mg 0.508mg 0%
Histidine 0.367mg 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 78% 4% 2%
Protein: 12 g
Fats: 4.2 g
Carbs: 77.9 g
Water: 4.1 g
Other: 1.8 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +21%
Contains more FatsFats +371.4%
~equal in Water ~3.9g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.9 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +298.2%
Contains more Poly. FatPolyunsaturated fat +534.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, air-popped (Unsalted) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170246/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.