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  6. Snacks, popcorn, air-popped (Unsalted) vs. Granola bars

Snacks, popcorn, air-popped (Unsalted) vs. Granola bars — In-Depth Nutrition Comparison

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Differences between snacks, popcorn, air-popped (Unsalted) and granola bars

  • Snacks, popcorn, air-popped (Unsalted) has more fiber, zinc, vitamin B2, vitamin B6, and magnesium, while granola bars have more manganese, fats, and selenium.
  • Snacks, popcorn, air-popped (Unsalted)'s daily need coverage for fiber is 39% higher.
  • Granola bars contain 3 times less vitamin B6 than snacks, popcorn, air-popped (Unsalted). Snacks, popcorn, air-popped (Unsalted) contains 0.245mg of vitamin B6, while granola bars contain 0.085mg.
  • The amount of saturated fat in snacks, popcorn, air-popped (Unsalted) is lower.

The food types used in this comparison are Snacks, popcorn, air-popped (Unsalted) and Snacks, granola bars, hard, plain.

Infographic

Snacks, popcorn, air-popped (Unsalted) vs Granola bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3% 27% 100% 140% 94% 129% 0.52% 123% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +35.1%
Contains more ZincZinc +69.5%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +10.9%
Contains more ManganeseManganese +88.4%
Contains more SeleniumSelenium +63.6%
~equal in Copper ~0.392mg
~equal in Phosphorus ~277mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 51% 65% 36% 25% 57% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, air-popped (Unsalted) Granola bars DV% diff.
Polyunsaturated fat 1.9g 12.05g 68%
Fiber 15.1g 5.3g 39%
Manganese 0.943mg 1.777mg 36%
Fats 4.2g 19.8g 24%
Vitamin E 2.09mg 14%
Zinc 3.44mg 2.03mg 13%
Sodium 4mg 294mg 13%
Vitamin B2 0.283mg 0.119mg 13%
Vitamin B6 0.245mg 0.085mg 12%
Vitamin K 14.6µg 12%
Selenium 9.9µg 16.2µg 11%
Magnesium 131mg 97mg 8%
Vitamin B5 0.42mg 0.813mg 8%
Saturated fat 0.57g 2.37g 8%
Monounsaturated fat 1.1g 4.38g 8%
Carbs 77.9g 64.4g 5%
Calcium 10mg 61mg 5%
Vitamin B1 0.203mg 0.264mg 5%
Calories 382kcal 471kcal 4%
Protein 12g 10.1g 4%
Iron 2.66mg 2.95mg 4%
Choline 22mg 4%
Copper 0.42mg 0.392mg 3%
Phosphorus 300mg 277mg 3%
Vitamin B3 1.944mg 1.581mg 2%
Vitamin C 0mg 0.9mg 1%
Potassium 301mg 336mg 1%
Protein per 100 calories 3.1g 2.1g N/A
Calories per 10 g protein 318kcal 466kcal N/A
Weight per 100 calories 26g 21g N/A
Unsaturated / Saturated Fat ratio 5.3 6.9 N/A
Net carbs 62.8g 59.1g N/A
Sugar 28.57g N/A
Vitamin A 1µg 2µg 0%
Folate 23µg 23µg 0%
Tryptophan 0.085mg 0.177mg 0%
Threonine 0.452mg 0.264mg 0%
Isoleucine 0.431mg 0.352mg 0%
Leucine 1.473mg 0.724mg 0%
Lysine 0.338mg 0.4mg 0%
Methionine 0.252mg 0.177mg 0%
Phenylalanine 0.59mg 0.479mg 0%
Valine 0.607mg 0.508mg 0%
Histidine 0.367mg 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 78% 4% 2%
Protein: 12 g
Fats: 4.2 g
Carbs: 77.9 g
Water: 4.1 g
Other: 1.8 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +21%
Contains more FatsFats +371.4%
~equal in Water ~3.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 1.1 g
Polyunsaturated fat: Poly. Fat 1.9 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +298.2%
Contains more Poly. FatPolyunsaturated fat +534.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, air-popped (Unsalted) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170246/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.