Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs. Granola bars — In-Depth Nutrition Comparison
Compare
Significant differences between snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and granola bars
- Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has more fiber; however, granola bars are richer in manganese, copper, selenium, iron, vitamin B5, phosphorus, and vitamin B1.
- Granola bars cover your daily manganese needs 50% more than snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Granola bars have 3 times less saturated fat than snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 6.82g of saturated fat, while granola bars have 2.37g.
Specific food types used in this comparison are Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, granola bars, hard, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.7% |
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +142% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +182.5% |
| Contains more SeleniumSelenium | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +253.5% |
| Contains more Vitamin KVitamin K | +256.1% |
| Contains more CholineCholine | +74.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.29 g
Fats:
43.55 g
Carbs:
45.06 g
Water:
1.2 g
Other:
2.9 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +119.9% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.82 g
Monounsaturated fat:
Mono. Fat
9.809 g
Polyunsaturated fat:
Poly. Fat
23.191 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -65.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.191g | 12.05g | 74% |
| Manganese | 0.629mg | 1.777mg | 50% |
| Fats | 43.55g | 19.8g | 37% |
| Copper | 0.162mg | 0.392mg | 26% |
| Selenium | 2.2µg | 16.2µg | 25% |
| Saturated fat | 6.82g | 2.37g | 20% |
| Sodium | 679mg | 294mg | 17% |
| Monounsaturated fat | 9.809g | 4.38g | 14% |
| Starch | 34.4g | 14% | |
| Vitamin B5 | 0.23mg | 0.813mg | 12% |
| Iron | 1.98mg | 2.95mg | 12% |
| Phosphorus | 199mg | 277mg | 11% |
| Vitamin B1 | 0.134mg | 0.264mg | 11% |
| Fiber | 8.1g | 5.3g | 11% |
| Zinc | 3.1mg | 2.03mg | 10% |
| Vitamin K | 4.1µg | 14.6µg | 9% |
| Protein | 7.29g | 10.1g | 6% |
| Calories | 583kcal | 471kcal | 6% |
| Calcium | 4mg | 61mg | 6% |
| Carbs | 45.06g | 64.4g | 6% |
| Potassium | 182mg | 336mg | 5% |
| Vitamin B2 | 0.057mg | 0.119mg | 5% |
| Magnesium | 79mg | 97mg | 4% |
| Vitamin E | 2.43mg | 2.09mg | 2% |
| Vitamin B3 | 1.195mg | 1.581mg | 2% |
| Vitamin B6 | 0.109mg | 0.085mg | 2% |
| Choline | 12.6mg | 22mg | 2% |
| Vitamin A | 8µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Folate | 25µg | 23µg | 1% |
| Net carbs | 36.96g | 59.1g | N/A |
| Sugar | 0.46g | 28.57g | N/A |
| Tryptophan | 0.063mg | 0.177mg | 0% |
| Threonine | 0.338mg | 0.264mg | 0% |
| Isoleucine | 0.323mg | 0.352mg | 0% |
| Leucine | 1.103mg | 0.724mg | 0% |
| Lysine | 0.253mg | 0.4mg | 0% |
| Methionine | 0.189mg | 0.177mg | 0% |
| Phenylalanine | 0.442mg | 0.479mg | 0% |
| Valine | 0.455mg | 0.508mg | 0% |
| Histidine | 0.275mg | 0.216mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
55%
89%
Comparison summary
Which food is lower in Sugar?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is lower in Sugar (difference - 28.11g)
Which food is lower in glycemic index?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 4.45g)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.