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  6. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs. Granola bars

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs. Granola bars — In-Depth Nutrition Comparison

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Significant differences between snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and granola bars

  • Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has more fats and fiber; however, granola bars are richer in manganese, copper, selenium, iron, vitamin B5, and phosphorus.
  • Granola bars cover your daily manganese needs 50% more than snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
  • Granola bars have 3 times less saturated fat than snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 6.82g of saturated fat, while granola bars have 2.37g.

Specific food types used in this comparison are Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, granola bars, hard, plain.

Infographic

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Granola bars infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 1.2% 16% 74% 54% 85% 85% 89% 82% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more ZincZinc +52.7%
Contains more MagnesiumMagnesium +22.8%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +49%
Contains more CopperCopper +142%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +182.5%
Contains more SeleniumSelenium +636.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 2.7% 49% 34% 13% 22% 14% 25% 0% 10% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +253.5%
Contains more Vitamin KVitamin K +256.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Granola bars DV% diff.
Polyunsaturated fat 23.191g 12.05g 74%
Manganese 0.629mg 1.777mg 50%
Fats 43.55g 19.8g 37%
Copper 0.162mg 0.392mg 26%
Selenium 2.2µg 16.2µg 25%
Saturated fat 6.82g 2.37g 20%
Sodium 679mg 294mg 17%
Starch 34.4g 14%
Monounsaturated fat 9.809g 4.38g 14%
Iron 1.98mg 2.95mg 12%
Vitamin B5 0.23mg 0.813mg 12%
Fiber 8.1g 5.3g 11%
Phosphorus 199mg 277mg 11%
Vitamin B1 0.134mg 0.264mg 11%
Zinc 3.1mg 2.03mg 10%
Vitamin K 4.1µg 14.6µg 9%
Calories 583kcal 471kcal 6%
Protein 7.29g 10.1g 6%
Carbs 45.06g 64.4g 6%
Calcium 4mg 61mg 6%
Potassium 182mg 336mg 5%
Vitamin B2 0.057mg 0.119mg 5%
Magnesium 79mg 97mg 4%
Vitamin E 2.43mg 2.09mg 2%
Vitamin B3 1.195mg 1.581mg 2%
Vitamin B6 0.109mg 0.085mg 2%
Choline 12.6mg 22mg 2%
Vitamin C 0.3mg 0.9mg 1%
Vitamin A 8µg 2µg 1%
Folate 25µg 23µg 1%
Protein per 100 calories 1.3g 2.1g N/A
Calories per 10 g protein 800kcal 466kcal N/A
Weight per 100 calories 17g 21g N/A
Unsaturated / Saturated Fat ratio 4.8 6.9 N/A
Net carbs 36.96g 59.1g N/A
Sugar 0.46g 28.57g N/A
Tryptophan 0.063mg 0.177mg 0%
Threonine 0.338mg 0.264mg 0%
Isoleucine 0.323mg 0.352mg 0%
Leucine 1.103mg 0.724mg 0%
Lysine 0.253mg 0.4mg 0%
Methionine 0.189mg 0.177mg 0%
Phenylalanine 0.442mg 0.479mg 0%
Valine 0.455mg 0.508mg 0%
Histidine 0.275mg 0.216mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 44% 45% 3%
Protein: 7.29 g
Fats: 43.55 g
Carbs: 45.06 g
Water: 1.2 g
Other: 2.9 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more FatsFats +119.9%
Contains more ProteinProtein +38.5%
Contains more CarbsCarbs +42.9%
Contains more WaterWater +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 58%
Saturated fat: Sat. Fat 6.82 g
Monounsaturated fat: Mono. Fat 9.809 g
Polyunsaturated fat: Poly. Fat 23.191 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +123.9%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167549/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.