Snacks, potato chips, cheese-flavor vs. Pork belly — In-Depth Nutrition Comparison
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What are the main differences between snacks, potato chips, cheese-flavor and pork belly?
- Snacks, potato chips, cheese-flavor is richer in vitamin C, potassium, phosphorus, copper, fiber, and manganese, yet pork belly is richer in vitamin B12 and vitamin B1.
- Snacks, potato chips, cheese-flavor's daily need coverage for vitamin C is 60% higher.
- Snacks, potato chips, cheese-flavor contains less saturated fat.
We used Snacks, potato chips, cheese-flavor and Pork, fresh, belly, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +1340% |
| Contains more PotassiumPotassium | +725.9% |
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +380.8% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +7333.3% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +208.6% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more Vitamin B1Vitamin B1 | +155.5% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Saturated fat | 8.6g | 19.33g | 49% |
| Monounsaturated fat | 7.72g | 24.7g | 42% |
| Fats | 27.2g | 53.01g | 40% |
| Potassium | 1528mg | 185mg | 40% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Phosphorus | 299mg | 108mg | 27% |
| Polyunsaturated fat | 9.56g | 5.65g | 26% |
| Cholesterol | 4mg | 72mg | 23% |
| Copper | 0.25mg | 0.052mg | 22% |
| Fiber | 5.2g | 0g | 21% |
| Vitamin B1 | 0.155mg | 0.396mg | 20% |
| Sodium | 458mg | 32mg | 19% |
| Carbs | 57.7g | 0g | 19% |
| Manganese | 0.446mg | 0.006mg | 19% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Iron | 1.84mg | 0.52mg | 17% |
| Magnesium | 75mg | 4mg | 17% |
| Selenium | 8µg | 15% | |
| Vitamin B5 | 0.79mg | 0.256mg | 11% |
| Calcium | 72mg | 5mg | 7% |
| Vitamin B2 | 0.158mg | 0.242mg | 6% |
| Vitamin E | 0.39mg | 3% | |
| Protein | 8.5g | 9.34g | 2% |
| Vitamin B3 | 5mg | 4.647mg | 2% |
| Calories | 496kcal | 518kcal | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Zinc | 0.91mg | 1.02mg | 1% |
| Net carbs | 52.5g | 0g | N/A |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0.073mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.392mg | 0% | |
| Leucine | 0.594mg | 0% | |
| Lysine | 0.554mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.388mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.194mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
27.2 g
Carbs:
57.7 g
Water:
1.8 g
Other:
4.8 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +427.5% |
| Contains more FatsFats | +94.9% |
| Contains more WaterWater | +1941.1% |
~equal in
Protein
~9.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.6 g
Monounsaturated fat:
Mono. Fat
7.72 g
Polyunsaturated fat:
Poly. Fat
9.56 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains more Mono. FatMonounsaturated fat | +219.9% |