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  6. Snacks, potato chips, cheese-flavor vs. Pork belly

Snacks, potato chips, cheese-flavor vs. Pork belly — In-Depth Nutrition Comparison

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What are the main differences between snacks, potato chips, cheese-flavor and pork belly?

  • Snacks, potato chips, cheese-flavor is richer in vitamin C, potassium, phosphorus, copper, and fiber, yet pork belly is richer in fats, vitamin B12, and vitamin B1.
  • Snacks, potato chips, cheese-flavor's daily need coverage for vitamin C is 60% higher.
  • Snacks, potato chips, cheese-flavor contains less saturated fat.

We used Snacks, potato chips, cheese-flavor and Pork, fresh, belly, raw types in this comparison.

Infographic

Snacks, potato chips, cheese-flavor vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 22% 135% 69% 83% 25% 128% 60% 58% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +725.9%
Contains more IronIron +253.8%
Contains more CopperCopper +380.8%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +7333.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 0% 3.3% 0% 39% 36% 94% 47% 80% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin CVitamin C +17933.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.5%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, cheese-flavor Pork belly DV% diff.
Vitamin C 54.1mg 0.3mg 60%
Saturated fat 8.6g 19.33g 49%
Monounsaturated fat 7.72g 24.7g 42%
Fats 27.2g 53.01g 40%
Potassium 1528mg 185mg 40%
Vitamin B12 0µg 0.84µg 35%
Phosphorus 299mg 108mg 27%
Polyunsaturated fat 9.56g 5.65g 26%
Cholesterol 4mg 72mg 23%
Copper 0.25mg 0.052mg 22%
Fiber 5.2g 0g 21%
Vitamin B1 0.155mg 0.396mg 20%
Carbs 57.7g 0g 19%
Sodium 458mg 32mg 19%
Manganese 0.446mg 0.006mg 19%
Magnesium 75mg 4mg 17%
Iron 1.84mg 0.52mg 17%
Vitamin B6 0.348mg 0.13mg 17%
Selenium 8µg 15%
Vitamin B5 0.79mg 0.256mg 11%
Calcium 72mg 5mg 7%
Vitamin B2 0.158mg 0.242mg 6%
Vitamin E 0.39mg 3%
Protein 8.5g 9.34g 2%
Vitamin B3 5mg 4.647mg 2%
Calories 496kcal 518kcal 1%
Zinc 0.91mg 1.02mg 1%
Vitamin A 10µg 3µg 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 584kcal 555kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Net carbs 52.5g 0g N/A
Folate 0µg 1µg 0%
Tryptophan 0.073mg 0%
Threonine 0.365mg 0%
Isoleucine 0.392mg 0%
Leucine 0.594mg 0%
Lysine 0.554mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.388mg 0%
Valine 0.501mg 0%
Histidine 0.194mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 27% 58% 2% 5%
Protein: 8.5 g
Fats: 27.2 g
Carbs: 57.7 g
Water: 1.8 g
Other: 4.8 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +94.9%
Contains more WaterWater +1941.1%
~equal in Protein ~9.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 8.6 g
Monounsaturated fat: Mono. Fat 7.72 g
Polyunsaturated fat: Poly. Fat 9.56 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains more Mono. FatMonounsaturated fat +219.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169682/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.