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  6. Snacks, potato chips, plain, salted vs. Agave nectar

Snacks, potato chips, plain, salted vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between snacks, potato chips, plain, salted and agave nectar

  • The amount of vitamin E, potassium, vitamin B3, copper, vitamin B6, phosphorus, manganese, and iron in snacks, potato chips, plain, salted is higher than in agave nectar.
  • Snacks, potato chips, plain, salted covers your daily need for vitamin E, 63% more than agave nectar.

These are the specific foods used in this comparison Snacks, potato chips, plain, salted and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, plain, salted vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 6.3% 106% 48% 78% 30% 66% 69% 56% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +29800%
Contains more IronIron +1322.2%
Contains more CopperCopper +2500%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +15200%
Contains more ManganeseManganese +8500%
Contains more SeleniumSelenium +47.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 72% 0% 209% 0% 53% 20% 89% 57% 123% 0% 55% 22% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin EVitamin E +966.3%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B3Vitamin B3 +591.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~22.5µg
~equal in Folate ~30µg
~equal in Choline ~13.3mg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, plain, salted Agave nectar DV% diff.
Fructose 0g 55.6g 70%
Vitamin E 10.45mg 0.98mg 63%
Polyunsaturated fat 8.282g 0g 55%
Fats 33.98g 0.45g 52%
Monounsaturated fat 18.963g 0g 47%
Potassium 1196mg 4mg 35%
Vitamin B3 4.762mg 0.689mg 25%
Copper 0.234mg 0.009mg 25%
Vitamin B6 0.531mg 0.234mg 23%
Sodium 527mg 4mg 23%
Phosphorus 153mg 1mg 22%
Histidine 153mg 22%
Vitamin B5 0.956mg 19%
Manganese 0.43mg 0.005mg 18%
Saturated fat 3.4g 0g 15%
Magnesium 63mg 1mg 15%
Iron 1.28mg 0.09mg 15%
Protein 6.39g 0.09g 13%
Fiber 3.1g 0.2g 12%
Calories 532kcal 310kcal 11%
Zinc 1.09mg 0.01mg 10%
Vitamin B1 0.213mg 0.122mg 8%
Carbs 53.83g 76.37g 8%
Vitamin B2 0.088mg 0.165mg 6%
Vitamin C 21.6mg 17mg 5%
Calcium 21mg 1mg 2%
Selenium 2.5µg 1.7µg 1%
Vitamin A 0µg 8µg 1%
Net carbs 50.73g 76.17g N/A
Sugar 0.33g 68.03g N/A
Vitamin K 22.1µg 22.5µg 0%
Folate 29µg 30µg 0%
Trans fat 0.084g N/A
Choline 12.1mg 13.3mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.34g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 7.818g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 54% 2% 4%
Protein: 6.39 g
Fats: 33.98 g
Carbs: 53.83 g
Water: 1.86 g
Other: 3.94 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7000%
Contains more FatsFats +7451.1%
Contains more OtherOther +2526.7%
Contains more CarbsCarbs +41.9%
Contains more WaterWater +1133.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, plain, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169677/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.