Snacks, potato chips, plain, salted vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between snacks, potato chips, plain, salted and agave nectar
- The amount of vitamin E, potassium, vitamin B3, copper, vitamin B6, phosphorus, manganese, and iron in snacks, potato chips, plain, salted is higher than in agave nectar.
- Snacks, potato chips, plain, salted covers your daily need for vitamin E, 63% more than agave nectar.
These are the specific foods used in this comparison Snacks, potato chips, plain, salted and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6200% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +29800% |
| Contains more IronIron | +1322.2% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +15200% |
| Contains more ManganeseManganese | +8500% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin EVitamin E | +966.3% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +591.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.39 g
Fats:
33.98 g
Carbs:
53.83 g
Water:
1.86 g
Other:
3.94 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7000% |
| Contains more FatsFats | +7451.1% |
| Contains more OtherOther | +2526.7% |
| Contains more CarbsCarbs | +41.9% |
| Contains more WaterWater | +1133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Vitamin E | 10.45mg | 0.98mg | 63% |
| Polyunsaturated fat | 8.282g | 0g | 55% |
| Fats | 33.98g | 0.45g | 52% |
| Monounsaturated fat | 18.963g | 0g | 47% |
| Potassium | 1196mg | 4mg | 35% |
| Vitamin B3 | 4.762mg | 0.689mg | 25% |
| Copper | 0.234mg | 0.009mg | 25% |
| Vitamin B6 | 0.531mg | 0.234mg | 23% |
| Sodium | 527mg | 4mg | 23% |
| Phosphorus | 153mg | 1mg | 22% |
| Histidine | 153mg | 22% | |
| Vitamin B5 | 0.956mg | 19% | |
| Manganese | 0.43mg | 0.005mg | 18% |
| Saturated fat | 3.4g | 0g | 15% |
| Magnesium | 63mg | 1mg | 15% |
| Iron | 1.28mg | 0.09mg | 15% |
| Protein | 6.39g | 0.09g | 13% |
| Fiber | 3.1g | 0.2g | 12% |
| Calories | 532kcal | 310kcal | 11% |
| Zinc | 1.09mg | 0.01mg | 10% |
| Vitamin B1 | 0.213mg | 0.122mg | 8% |
| Carbs | 53.83g | 76.37g | 8% |
| Vitamin B2 | 0.088mg | 0.165mg | 6% |
| Vitamin C | 21.6mg | 17mg | 5% |
| Calcium | 21mg | 1mg | 2% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 50.73g | 76.17g | N/A |
| Sugar | 0.33g | 68.03g | N/A |
| Vitamin K | 22.1µg | 22.5µg | 0% |
| Folate | 29µg | 30µg | 0% |
| Trans fat | 0.084g | N/A | |
| Choline | 12.1mg | 13.3mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.34g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 7.818g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
23%
Minerals Daily Need Coverage Score
52%
2%
Comparison summary
Which food is lower in Sugar?
Snacks, potato chips, plain, salted is lower in Sugar (difference - 67.7g)
Which food is lower in glycemic index?
Snacks, potato chips, plain, salted is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, plain, salted is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, plain, salted is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 3.4g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.