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  6. Snacks, potato chips, reduced fat vs. Onion rings

Snacks, potato chips, reduced fat vs. Onion rings — In-Depth Nutrition Comparison

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How are snacks, potato chips, reduced fat and onion rings different?

  • Snacks, potato chips, reduced fat is richer in copper, potassium, vitamin B6, vitamin B3, vitamin E, vitamin C, phosphorus, magnesium, and fiber, while onion rings is higher in vitamin K.
  • Snacks, potato chips, reduced fat covers your daily need for copper, 59% more than onion rings.
  • Snacks, potato chips, reduced fat contains 16 times more vitamin C than onion rings. Snacks, potato chips, reduced fat contains 25.7mg of vitamin C, while onion rings contains 1.6mg.

Snacks, potato chips, reduced fat and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Snacks, potato chips, reduced fat vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 200% 1.9% 83% 64% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +423.5%
Contains more PotassiumPotassium +1317.9%
Contains more CopperCopper +721.9%
Contains more PhosphorusPhosphorus +171.8%
Contains more ManganeseManganese +26.4%
Contains more SeleniumSelenium +44.6%
Contains more CalciumCalcium +47.6%
Contains more ZincZinc +500%
Contains less SodiumSodium -24.8%
~equal in Iron ~1.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 86% 0% 109% 0% 52% 62% 131% 16% 155% 0% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25%
Contains more Vitamin CVitamin C +1506.3%
Contains more Vitamin EVitamin E +1089.1%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +418.9%
Contains more Vitamin B6Vitamin B6 +473.5%
Contains more Vitamin KVitamin K +156.4%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.294mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, reduced fat Onion rings DV% diff.
Copper 0.6mg 0.073mg 59%
Potassium 1744mg 123mg 48%
Vitamin B6 0.671mg 0.117mg 43%
Vitamin B3 7mg 1.349mg 35%
Vitamin E 5.47mg 0.46mg 33%
Vitamin C 25.7mg 1.6mg 27%
Polyunsaturated fat 10.94g 7.633g 22%
Magnesium 89mg 17mg 17%
Phosphorus 193mg 71mg 17%
Vitamin K 13.3µg 34.1µg 17%
Fiber 5.9g 2.2g 15%
Vitamin B2 0.267mg 0.116mg 12%
Carbs 66.9g 33.79g 11%
Starch 25.58g 11%
Calories 471kcal 276kcal 10%
Fats 20.8g 14.3g 10%
Saturated fat 4.16g 2.137g 9%
Protein 7.1g 4.14g 6%
Choline 45.1mg 10.7mg 6%
Sodium 492mg 370mg 5%
Selenium 8.1µg 5.6µg 5%
Monounsaturated fat 4.8g 3g 5%
Manganese 0.44mg 0.348mg 4%
Zinc 0.07mg 0.42mg 3%
Vitamin B1 0.208mg 0.185mg 2%
Folate 27µg 33µg 2%
Fructose 1.26g 2%
Calcium 21mg 31mg 1%
Iron 1.35mg 1.25mg 1%
Net carbs 61g 31.59g N/A
Sugar 0.22g 5.1g N/A
Vitamin B5 0.271mg 0.294mg 0%
Trans fat 0.053g N/A
Tryptophan 0.111mg 0.07mg 0%
Threonine 0.26mg 0.15mg 0%
Isoleucine 0.291mg 0.214mg 0%
Leucine 0.43mg 0.35mg 0%
Lysine 0.435mg 0.151mg 0%
Methionine 0.113mg 0.081mg 0%
Phenylalanine 0.318mg 0.243mg 0%
Valine 0.403mg 0.216mg 0%
Histidine 0.157mg 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 67% 4%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 66.9 g
Water: 1 g
Other: 4.2 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +71.5%
Contains more FatsFats +45.5%
Contains more CarbsCarbs +98%
Contains more OtherOther +200%
Contains more WaterWater +4537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 4.16 g
Monounsaturated fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 10.94 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169683/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.