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Snacks, potato chips, reduced fat vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between snacks, potato chips, reduced fat and agave nectar

  • Agave nectar contains less copper, potassium, vitamin B3, vitamin B6, vitamin E, phosphorus, fiber, and magnesium than snacks, potato chips, reduced fat.
  • Daily need coverage for copper for snacks, potato chips, reduced fat is 66% higher.

Food types used in this article are Snacks, potato chips, reduced fat and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, reduced fat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 200% 1.9% 83% 64% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +43500%
Contains more IronIron +1400%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +19200%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +376.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0% 109% 0% 52% 62% 131% 16% 155% 0% 33% 20% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +51.2%
Contains more Vitamin EVitamin E +458.2%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +916%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more CholineCholine +239.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 67% 4%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 66.9 g
Water: 1 g
Other: 4.2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7788.9%
Contains more FatsFats +4522.2%
Contains more OtherOther +2700%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +2194%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snacks, potato chips, reduced fat Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, reduced fat Agave nectar DV% diff.
Polyunsaturated fat 10.94g 0g 73%
Fructose 55.6g 70%
Copper 0.6mg 0.009mg 66%
Potassium 1744mg 4mg 51%
Vitamin B3 7mg 0.689mg 39%
Vitamin B6 0.671mg 0.234mg 34%
Fats 20.8g 0.45g 31%
Vitamin E 5.47mg 0.98mg 30%
Phosphorus 193mg 1mg 27%
Fiber 5.9g 0.2g 23%
Magnesium 89mg 1mg 21%
Sodium 492mg 4mg 21%
Manganese 0.44mg 0.005mg 19%
Saturated fat 4.16g 0g 19%
Iron 1.35mg 0.09mg 16%
Protein 7.1g 0.09g 14%
Selenium 8.1µg 1.7µg 12%
Monounsaturated fat 4.8g 0g 12%
Vitamin C 25.7mg 17mg 10%
Vitamin K 13.3µg 22.5µg 8%
Calories 471kcal 310kcal 8%
Vitamin B2 0.267mg 0.165mg 8%
Vitamin B1 0.208mg 0.122mg 7%
Choline 45.1mg 13.3mg 6%
Vitamin B5 0.271mg 5%
Carbs 66.9g 76.37g 3%
Calcium 21mg 1mg 2%
Zinc 0.07mg 0.01mg 1%
Folate 27µg 30µg 1%
Vitamin A 0µg 8µg 1%
Net carbs 61g 76.17g N/A
Sugar 0.22g 68.03g N/A
Tryptophan 0.111mg 0%
Threonine 0.26mg 0%
Isoleucine 0.291mg 0%
Leucine 0.43mg 0%
Lysine 0.435mg 0%
Methionine 0.113mg 0%
Phenylalanine 0.318mg 0%
Valine 0.403mg 0%
Histidine 0.157mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snacks, potato chips, reduced fat Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Snacks, potato chips, reduced fat
23%
Agave nectar
Minerals Daily Need Coverage Score
72%
Snacks, potato chips, reduced fat
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat is lower in Sugar (difference - 67.81g)
Which food is lower in glycemic index?
Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 4.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169683/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.