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  6. Snacks, potato chips, reduced fat vs. Agave nectar

Snacks, potato chips, reduced fat vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between snacks, potato chips, reduced fat and agave nectar

  • Agave nectar contains less copper, potassium, vitamin B3, vitamin B6, fats, vitamin E, phosphorus, fiber, and magnesium than snacks, potato chips, reduced fat.
  • Daily need coverage for copper for snacks, potato chips, reduced fat is 66% higher.
  • Agave nectar has 436 times less potassium than snacks, potato chips, reduced fat. Snacks, potato chips, reduced fat has 1744mg of potassium, while agave nectar has 4mg.
  • Agave nectar is lower in sodium.

Food types used in this article are Snacks, potato chips, reduced fat and Sweetener, syrup, agave.

Infographic

Snacks, potato chips, reduced fat vs Agave nectar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 200% 1.9% 83% 64% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +43500%
Contains more IronIron +1400%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +19200%
Contains more ManganeseManganese +8700%
Contains more SeleniumSelenium +376.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 86% 0% 0% 109% 52% 62% 131% 16% 155% 0% 33% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 2.7% 20% 31% 38% 13% 0% 54% 0% 56% 23%
Contains more Vitamin CVitamin C +51.2%
Contains more Vitamin EVitamin E +458.2%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +916%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, reduced fat Agave nectar DV% diff.
Polyunsaturated fat 10.94g 0g 73%
Fructose 55.6g 70%
Copper 0.6mg 0.009mg 66%
Potassium 1744mg 4mg 51%
Vitamin B3 7mg 0.689mg 39%
Vitamin B6 0.671mg 0.234mg 34%
Fats 20.8g 0.45g 31%
Vitamin E 5.47mg 0.98mg 30%
Phosphorus 193mg 1mg 27%
Fiber 5.9g 0.2g 23%
Magnesium 89mg 1mg 21%
Sodium 492mg 4mg 21%
Manganese 0.44mg 0.005mg 19%
Saturated fat 4.16g 0g 19%
Iron 1.35mg 0.09mg 16%
Protein 7.1g 0.09g 14%
Selenium 8.1µg 1.7µg 12%
Monounsaturated fat 4.8g 0g 12%
Vitamin C 25.7mg 17mg 10%
Calories 471kcal 310kcal 8%
Vitamin B2 0.267mg 0.165mg 8%
Vitamin K 13.3µg 22.5µg 8%
Vitamin B1 0.208mg 0.122mg 7%
Choline 45.1mg 13.3mg 6%
Vitamin B5 0.271mg 5%
Carbs 66.9g 76.37g 3%
Calcium 21mg 1mg 2%
Zinc 0.07mg 0.01mg 1%
Vitamin A 0µg 8µg 1%
Folate 27µg 30µg 1%
Protein per 100 calories 1.5g 0.03g N/A
Calories per 10 g protein 663kcal 34444kcal N/A
Weight per 100 calories 21g 32g N/A
Unsaturated / Saturated Fat ratio 3.8 N/A
Net carbs 61g 76.17g N/A
Sugar 0.22g 68.03g N/A
Tryptophan 0.111mg 0%
Threonine 0.26mg 0%
Isoleucine 0.291mg 0%
Leucine 0.43mg 0%
Lysine 0.435mg 0%
Methionine 0.113mg 0%
Phenylalanine 0.318mg 0%
Valine 0.403mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 67% 4%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 66.9 g
Water: 1 g
Other: 4.2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7788.9%
Contains more FatsFats +4522.2%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +2194%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169683/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.