Snacks, potato chips, reduced fat vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between snacks, potato chips, reduced fat and agave nectar
- Agave nectar contains less copper, potassium, vitamin B3, vitamin B6, vitamin E, phosphorus, fiber, and magnesium than snacks, potato chips, reduced fat.
- Daily need coverage for copper for snacks, potato chips, reduced fat is 66% higher.
Food types used in this article are Snacks, potato chips, reduced fat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8800% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +43500% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +19200% |
| Contains more ManganeseManganese | +8700% |
| Contains more SeleniumSelenium | +376.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.2% |
| Contains more Vitamin EVitamin E | +458.2% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +916% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more CholineCholine | +239.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.8 g
Carbs:
66.9 g
Water:
1 g
Other:
4.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7788.9% |
| Contains more FatsFats | +4522.2% |
| Contains more OtherOther | +2700% |
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +2194% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.94g | 0g | 73% |
| Fructose | 55.6g | 70% | |
| Copper | 0.6mg | 0.009mg | 66% |
| Potassium | 1744mg | 4mg | 51% |
| Vitamin B3 | 7mg | 0.689mg | 39% |
| Vitamin B6 | 0.671mg | 0.234mg | 34% |
| Fats | 20.8g | 0.45g | 31% |
| Vitamin E | 5.47mg | 0.98mg | 30% |
| Phosphorus | 193mg | 1mg | 27% |
| Fiber | 5.9g | 0.2g | 23% |
| Magnesium | 89mg | 1mg | 21% |
| Sodium | 492mg | 4mg | 21% |
| Manganese | 0.44mg | 0.005mg | 19% |
| Saturated fat | 4.16g | 0g | 19% |
| Iron | 1.35mg | 0.09mg | 16% |
| Protein | 7.1g | 0.09g | 14% |
| Selenium | 8.1µg | 1.7µg | 12% |
| Monounsaturated fat | 4.8g | 0g | 12% |
| Vitamin C | 25.7mg | 17mg | 10% |
| Vitamin K | 13.3µg | 22.5µg | 8% |
| Calories | 471kcal | 310kcal | 8% |
| Vitamin B2 | 0.267mg | 0.165mg | 8% |
| Vitamin B1 | 0.208mg | 0.122mg | 7% |
| Choline | 45.1mg | 13.3mg | 6% |
| Vitamin B5 | 0.271mg | 5% | |
| Carbs | 66.9g | 76.37g | 3% |
| Calcium | 21mg | 1mg | 2% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Folate | 27µg | 30µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 61g | 76.17g | N/A |
| Sugar | 0.22g | 68.03g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.291mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.435mg | 0% | |
| Methionine | 0.113mg | 0% | |
| Phenylalanine | 0.318mg | 0% | |
| Valine | 0.403mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
23%
Minerals Daily Need Coverage Score
72%
2%
Comparison summary
Which food is lower in Sugar?
Snacks, potato chips, reduced fat is lower in Sugar (difference - 67.81g)
Which food is lower in glycemic index?
Snacks, potato chips, reduced fat is lower in glycemic index (difference - 13)
Which food is cheaper?
Snacks, potato chips, reduced fat is cheaper (difference - $2)
Which food is richer in minerals?
Snacks, potato chips, reduced fat is relatively richer in minerals
Which food is richer in vitamins?
Snacks, potato chips, reduced fat is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 4.16g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)