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  6. Snacks, potato chips, sour-cream-and-onion-flavor vs. Sugar substitute

Snacks, potato chips, sour-cream-and-onion-flavor vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between snacks, potato chips, sour-cream-and-onion-flavor and sugar substitute

  • Snacks, potato chips, sour-cream-and-onion-flavor has more fats, vitamin B6, potassium, copper, phosphorus, fiber, iron, manganese, and magnesium; however, sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 81% more.

The food varieties used in the comparison are Snacks, potato chips, sour-cream-and-onion-flavor and Sweeteners, sugar substitute, granulated, brown.

Infographic

Snacks, potato chips, sour-cream-and-onion-flavor vs Sugar substitute infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 22% 117% 60% 100% 27% 75% 72% 53% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +3312.8%
Contains more IronIron +900%
Contains more CopperCopper +4171.4%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1740.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1120.8%
~equal in Sodium ~572mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 124% 0% 4.7% 0% 47% 46% 76% 50% 153% 125% 0% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +933.8%
Contains more Vitamin B6Vitamin B6 +4333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, sour-cream-and-onion-flavor Sugar substitute DV% diff.
Polyunsaturated fat 17.42g 116%
Calcium 72mg 879mg 81%
Fats 33.9g 0g 52%
Vitamin B6 0.665mg 0.015mg 50%
Vitamin B12 1µg 42%
Vitamin C 37.3mg 41%
Saturated fat 8.89g 40%
Potassium 1331mg 39mg 38%
Copper 0.299mg 0.007mg 32%
Vitamin B3 4.029mg 25%
Phosphorus 176mg 8mg 24%
Iron 1.6mg 0.16mg 18%
Fiber 5.2g 0.6g 18%
Manganese 0.405mg 0.022mg 17%
Magnesium 74mg 6mg 16%
Folate 62µg 16%
Selenium 8.1µg 15%
Vitamin B1 0.189mg 0.015mg 15%
Vitamin B5 0.827mg 0.08mg 15%
Monounsaturated fat 6.12g 15%
Vitamin B2 0.2mg 0.015mg 14%
Protein 8.1g 2.06g 12%
Carbs 51.5g 84.77g 11%
Calories 531kcal 347kcal 9%
Zinc 0.98mg 0.04mg 9%
Cholesterol 7mg 2%
Vitamin A 14µg 2%
Starch 3.52g 1%
Sodium 549mg 572mg 1%
Protein per 100 calories 1.5g 0.59g N/A
Calories per 10 g protein 656kcal 1684kcal N/A
Weight per 100 calories 19g 29g N/A
Unsaturated / Saturated Fat ratio 2.6 N/A
Net carbs 46.3g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.118mg 0%
Threonine 0.425mg 0%
Isoleucine 0.403mg 0%
Leucine 0.655mg 0%
Lysine 0.576mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.272mg 0%
Valine 0.421mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 34% 52% 2% 5%
Protein: 8.1 g
Fats: 33.9 g
Carbs: 51.5 g
Water: 1.8 g
Other: 4.7 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +293.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +64.6%
Contains more WaterWater +407.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, sour-cream-and-onion-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167963/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.