Pretzel vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the main differences between pretzel and 3 musketeers?

Pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, and protein, while 3 musketeers are higher in fats.
Pretzel's daily need coverage for iron is 49% higher.
3 musketeers have 42 times less folate than pretzel. Pretzel has 166µg of folate, while 3 musketeers have 4µg.
3 musketeers are lower in sodium.

We used Snacks, pretzels, hard, plain, salted and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pretzel

3 musketeers

Contains more PotassiumPotassium	+67.7%
Contains more IronIron	+583.6%
Contains more ZincZinc	+89.1%
Contains more PhosphorusPhosphorus	+85.5%
Contains more ManganeseManganese	+534.4%
Contains more SeleniumSelenium	+131.6%

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-84.4%

~equal in Magnesium ~29mg

~equal in Copper ~0.155mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pretzel

3 musketeers

Contains more Vitamin CVitamin C	+950%
Contains more Vitamin B1Vitamin B1	+1147.1%
Contains more Vitamin B2Vitamin B2	+492.9%
Contains more Vitamin B3Vitamin B3	+2191.3%
Contains more Vitamin B5Vitamin B5	+39.4%
Contains more Vitamin B6Vitamin B6	+393.3%
Contains more FolateFolate	+4050%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+108.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.67mg	49%
Sodium	1240mg	194mg	45%
Folate	166µg	4µg	41%
Saturated fat	0.391g	8.646g	38%
Manganese	1.015mg	0.16mg	37%
Vitamin B1	0.424mg	0.034mg	33%
Vitamin B3	5.27mg	0.23mg	32%
Starch	72.58g		30%
Vitamin B2	0.332mg	0.056mg	21%
Protein	10.04g	2.6g	15%
Fats	2.93g	12.75g	15%
Fiber	3.4g	1.5g	8%
Phosphorus	128mg	69mg	8%
Vitamin B12	0µg	0.16µg	7%
Polyunsaturated fat	1.291g	0.316g	7%
Omega-6 (Linoleic acid)	1.223g		7%
Selenium	4.4µg	1.9µg	5%
Vitamin B6	0.074mg	0.015mg	5%
Zinc	1.04mg	0.55mg	4%
Monounsaturated fat	0.727g	2.373g	4%
Omega-3 (ALA)	0.063g		4%
Calories	384kcal	436kcal	3%
Calcium	27mg	54mg	3%
Potassium	223mg	133mg	3%
Vitamin E	0.47mg	0.98mg	3%
Choline	29.5mg	12.2mg	3%
Vitamin C	2.1mg	0.2mg	2%
Cholesterol	0mg	5mg	2%
Vitamin A	0µg	20µg	2%
Vitamin B5	0.322mg	0.231mg	2%
Caffeine	0mg	7mg	2%
Carbs	80.39g	77.77g	1%
Protein per 100 calories	2.6g	0.6g	N/A
Calories per 10 g protein	382kcal	1677kcal	N/A
Weight per 100 calories	26g	23g	N/A
Unsaturated / Saturated Fat ratio	5.2	0.31	N/A
Net carbs	76.99g	76.27g	N/A
Magnesium	29mg	29mg	0%
Sugar	2.21g	66.89g	N/A
Copper	0.156mg	0.155mg	0%
Vitamin K	2.8µg	2.9µg	0%
Trans fat	0.004g	0.129g	N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-6 (Gamma-linolenic acid)	0.001g		N/A