Pretzel vs. Avocado — In-Depth Nutrition Comparison
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The main differences between pretzel and avocadoes
- Pretzel is richer in iron, manganese, vitamin B1, vitamin B3, folate, and vitamin B2, yet avocadoes are richer in vitamin B5, vitamin K, and vitamin B6.
- Daily need coverage for sodium for pretzel is 54% higher.
- Pretzel contains 8 times more iron than avocadoes. Pretzel contains 4.58mg of iron, while avocadoes contain 0.55mg.
- Avocadoes contain less sodium.
- Avocadoes have a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +732.7% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +614.8% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +532.8% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin B3Vitamin B3 | +203.2% |
| Contains more FolateFolate | +104.9% |
| Contains more CholineCholine | +107.7% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340.4% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 7mg | 54% |
| Iron | 4.58mg | 0.55mg | 50% |
| Manganese | 1.015mg | 0.142mg | 38% |
| Starch | 72.58g | 0.11g | 30% |
| Vitamin B1 | 0.424mg | 0.067mg | 30% |
| Carbs | 80.39g | 8.53g | 24% |
| Monounsaturated fat | 0.727g | 9.799g | 23% |
| Vitamin B3 | 5.27mg | 1.738mg | 22% |
| Vitamin B5 | 0.322mg | 1.389mg | 21% |
| Folate | 166µg | 81µg | 21% |
| Fats | 2.93g | 14.66g | 18% |
| Protein | 10.04g | 2g | 16% |
| Vitamin B2 | 0.332mg | 0.13mg | 16% |
| Vitamin K | 2.8µg | 21µg | 15% |
| Vitamin B6 | 0.074mg | 0.257mg | 14% |
| Fiber | 3.4g | 6.7g | 13% |
| Vitamin E | 0.47mg | 2.07mg | 11% |
| Calories | 384kcal | 160kcal | 11% |
| Phosphorus | 128mg | 52mg | 11% |
| Vitamin C | 2.1mg | 10mg | 9% |
| Potassium | 223mg | 485mg | 8% |
| Saturated fat | 0.391g | 2.126g | 8% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Polyunsaturated fat | 1.291g | 1.816g | 4% |
| Zinc | 1.04mg | 0.64mg | 4% |
| Copper | 0.156mg | 0.19mg | 4% |
| Choline | 29.5mg | 14.2mg | 3% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 76.99g | 1.83g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 2.21g | 0.66g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.025mg | 0% |
| Threonine | 0.25mg | 0.073mg | 0% |
| Isoleucine | 0.407mg | 0.084mg | 0% |
| Leucine | 0.757mg | 0.143mg | 0% |
| Lysine | 0.257mg | 0.132mg | 0% |
| Methionine | 0.177mg | 0.038mg | 0% |
| Phenylalanine | 0.52mg | 0.097mg | 0% |
| Valine | 0.48mg | 0.107mg | 0% |
| Histidine | 0.22mg | 0.049mg | 0% |
| Fructose | 0.31g | 0.12g | 0% |
| Omega-3 - ALA | 0.063g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402% |
| Contains more CarbsCarbs | +842.4% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +400.3% |
| Contains more WaterWater | +2239.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +1247.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +65881.8% |
| Contains more GlucoseGlucose | +86.5% |
| Contains more FructoseFructose | +158.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
