Pretzel vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between pretzel and brie
- Pretzel has more iron, manganese, vitamin B3, vitamin B1, and folate; however, brie is higher in vitamin B12 and selenium.
- Brie covers your daily need for saturated fat, 85% more than pretzel.
- Pretzel has 30 times more manganese than brie. While pretzel has 1.015mg of manganese, brie has only 0.034mg.
- Brie has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +816% |
| Contains more CopperCopper | +721.1% |
| Contains more ManganeseManganese | +2885.3% |
| Contains more CalciumCalcium | +581.5% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B3Vitamin B3 | +1286.8% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +155.4% |
| Contains more CholineCholine | +91.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17764.4% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +844.7% |
| Contains more WaterWater | +1447% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +1002.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.391g | 17.41g | 77% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Iron | 4.58mg | 0.5mg | 51% |
| Manganese | 1.015mg | 0.034mg | 43% |
| Fats | 2.93g | 27.68g | 38% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B3 | 5.27mg | 0.38mg | 31% |
| Vitamin B1 | 0.424mg | 0.07mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 0.45g | 27% |
| Sodium | 1240mg | 629mg | 27% |
| Folate | 166µg | 65µg | 25% |
| Protein | 10.04g | 20.75g | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Monounsaturated fat | 0.727g | 8.013g | 18% |
| Selenium | 4.4µg | 14.5µg | 18% |
| Calcium | 27mg | 184mg | 16% |
| Copper | 0.156mg | 0.019mg | 15% |
| Vitamin B2 | 0.332mg | 0.52mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B6 | 0.074mg | 0.235mg | 12% |
| Zinc | 1.04mg | 2.38mg | 12% |
| Phosphorus | 128mg | 188mg | 9% |
| Vitamin B5 | 0.322mg | 0.69mg | 7% |
| Choline | 29.5mg | 15.4mg | 3% |
| Polyunsaturated fat | 1.291g | 0.826g | 3% |
| Calories | 384kcal | 334kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.47mg | 0.24mg | 2% |
| Potassium | 223mg | 152mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Net carbs | 76.99g | 0.45g | N/A |
| Sugar | 2.21g | 0.45g | N/A |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.322mg | 0% |
| Threonine | 0.25mg | 0.751mg | 0% |
| Isoleucine | 0.407mg | 1.015mg | 0% |
| Leucine | 0.757mg | 1.929mg | 0% |
| Lysine | 0.257mg | 1.851mg | 0% |
| Methionine | 0.177mg | 0.592mg | 0% |
| Phenylalanine | 0.52mg | 1.158mg | 0% |
| Valine | 0.48mg | 1.34mg | 0% |
| Histidine | 0.22mg | 0.716mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
67%
42%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 17.019g)
Which food is cheaper?
Pretzel is cheaper (difference - $1.2)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 611mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 83)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.