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  6. Pretzel vs. Port Salut

Pretzel vs. Port Salut — In-Depth Nutrition Comparison

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Differences between pretzel and port Salut

  • Pretzel has more iron, manganese, folate, vitamin B1, and vitamin B3, while port Salut has more vitamin B12, calcium, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Port Salut contains 92 times less manganese than pretzel. Pretzel contains 1.015mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in pretzel is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of pretzel is 83.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cheese, port de salut.

Infographic

Pretzel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +64%
Contains more IronIron +965.1%
Contains more CopperCopper +609.1%
Contains more ManganeseManganese +9127.3%
Contains more CalciumCalcium +2307.4%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +181.3%
Contains less SodiumSodium -56.9%
Contains more SeleniumSelenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin B1Vitamin B1 +2928.6%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +8683.3%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +822.2%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pretzel Port Salut DV% diff.
Saturated fat 0.391g 16.691g 74%
Vitamin B12 0µg 1.5µg 63%
Calcium 27mg 650mg 62%
Iron 4.58mg 0.43mg 52%
Manganese 1.015mg 0.011mg 44%
Cholesterol 0mg 123mg 41%
Fats 2.93g 28.2g 39%
Folate 166µg 18µg 37%
Vitamin A 0µg 315µg 35%
Vitamin B1 0.424mg 0.014mg 34%
Phosphorus 128mg 360mg 33%
Vitamin B3 5.27mg 0.06mg 33%
Sodium 1240mg 534mg 31%
Starch 72.58g 30%
Carbs 80.39g 0.57g 27%
Protein 10.04g 23.78g 27%
Monounsaturated fat 0.727g 9.338g 22%
Selenium 4.4µg 14.5µg 18%
Copper 0.156mg 0.022mg 15%
Fiber 3.4g 0g 14%
Zinc 1.04mg 2.6mg 14%
Vitamin B2 0.332mg 0.24mg 7%
Polyunsaturated fat 1.291g 0.729g 4%
Vitamin D 0µg 0.5µg 3%
Choline 29.5mg 15.4mg 3%
Potassium 223mg 136mg 3%
Vitamin D 0IU 21IU 3%
Calories 384kcal 352kcal 2%
Vitamin B6 0.074mg 0.053mg 2%
Vitamin B5 0.322mg 0.21mg 2%
Vitamin E 0.47mg 0.24mg 2%
Vitamin C 2.1mg 0mg 2%
Magnesium 29mg 24mg 1%
Net carbs 76.99g 0.57g N/A
Sugar 2.21g 0.57g N/A
Vitamin K 2.8µg 2.4µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.343mg 0%
Threonine 0.25mg 0.876mg 0%
Isoleucine 0.407mg 1.446mg 0%
Leucine 0.757mg 2.482mg 0%
Lysine 0.257mg 1.987mg 0%
Methionine 0.177mg 0.734mg 0%
Phenylalanine 0.52mg 1.323mg 0%
Valine 0.48mg 1.707mg 0%
Histidine 0.22mg 0.686mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +14003.5%
Contains more OtherOther +75.5%
Contains more ProteinProtein +136.9%
Contains more FatsFats +862.5%
Contains more WaterWater +1352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +77.1%
Contains more Mono. FatMonounsaturated fat +1184.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.