Pretzel vs. Cumin — In-Depth Nutrition Comparison
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Differences between pretzel and cumin
- Pretzel has more folate, while cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, and zinc.
- Cumin's daily need coverage for iron is 772% higher.
- Cumin contains 17 times less folate than pretzel. Pretzel contains 166µg of folate, while cumin contains 10µg.
- The amount of sodium in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1162.1% |
| Contains more CalciumCalcium | +3348.1% |
| Contains more PotassiumPotassium | +701.8% |
| Contains more IronIron | +1348.9% |
| Contains more CopperCopper | +455.8% |
| Contains more ZincZinc | +361.5% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +228.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1560% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.5% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +487.8% |
| Contains more Vitamin KVitamin K | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 66.36mg | 772% |
| Manganese | 1.015mg | 3.333mg | 101% |
| Calcium | 27mg | 931mg | 90% |
| Magnesium | 29mg | 366mg | 80% |
| Copper | 0.156mg | 0.867mg | 79% |
| Phosphorus | 128mg | 499mg | 53% |
| Sodium | 1240mg | 168mg | 47% |
| Potassium | 223mg | 1788mg | 46% |
| Folate | 166µg | 10µg | 39% |
| Zinc | 1.04mg | 4.8mg | 34% |
| Monounsaturated fat | 0.727g | 14.04g | 33% |
| Starch | 72.58g | 30% | |
| Fats | 2.93g | 22.27g | 30% |
| Fiber | 3.4g | 10.5g | 28% |
| Vitamin B6 | 0.074mg | 0.435mg | 28% |
| Vitamin E | 0.47mg | 3.33mg | 19% |
| Vitamin B1 | 0.424mg | 0.628mg | 17% |
| Protein | 10.04g | 17.81g | 16% |
| Polyunsaturated fat | 1.291g | 3.279g | 13% |
| Carbs | 80.39g | 44.24g | 12% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin C | 2.1mg | 7.7mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Saturated fat | 0.391g | 1.535g | 5% |
| Vitamin B3 | 5.27mg | 4.579mg | 4% |
| Vitamin K | 2.8µg | 5.4µg | 2% |
| Choline | 29.5mg | 24.7mg | 1% |
| Selenium | 4.4µg | 5.2µg | 1% |
| Calories | 384kcal | 375kcal | 0% |
| Net carbs | 76.99g | 33.74g | N/A |
| Sugar | 2.21g | 2.25g | N/A |
| Vitamin B2 | 0.332mg | 0.327mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.7% |
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +660.1% |
| Contains more WaterWater | +157.5% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +1831.2% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
