Pretzel vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between pretzel and ginger
- Pretzel has more iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and selenium; however, ginger is higher in copper.
- Pretzel covers your daily need for sodium, 53% more than ginger.
- Pretzel has 17 times more vitamin B1 than ginger. While pretzel has 0.424mg of vitamin B1, ginger has only 0.025mg.
- Ginger has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +663.3% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +343.2% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B1Vitamin B1 | +1596% |
| Contains more Vitamin B2Vitamin B2 | +876.5% |
| Contains more Vitamin B3Vitamin B3 | +602.7% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1409.1% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 13mg | 53% |
| Iron | 4.58mg | 0.6mg | 50% |
| Folate | 166µg | 11µg | 39% |
| Manganese | 1.015mg | 0.229mg | 34% |
| Vitamin B1 | 0.424mg | 0.025mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.75mg | 28% |
| Vitamin B2 | 0.332mg | 0.034mg | 23% |
| Carbs | 80.39g | 17.77g | 21% |
| Protein | 10.04g | 1.82g | 16% |
| Calories | 384kcal | 80kcal | 15% |
| Phosphorus | 128mg | 34mg | 13% |
| Copper | 0.156mg | 0.226mg | 8% |
| Polyunsaturated fat | 1.291g | 0.154g | 8% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Vitamin B6 | 0.074mg | 0.16mg | 7% |
| Fiber | 3.4g | 2g | 6% |
| Zinc | 1.04mg | 0.34mg | 6% |
| Potassium | 223mg | 415mg | 6% |
| Fats | 2.93g | 0.75g | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Vitamin C | 2.1mg | 5mg | 3% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Vitamin B5 | 0.322mg | 0.203mg | 2% |
| Saturated fat | 0.391g | 0.203g | 1% |
| Monounsaturated fat | 0.727g | 0.154g | 1% |
| Calcium | 27mg | 16mg | 1% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Net carbs | 76.99g | 15.77g | N/A |
| Sugar | 2.21g | 1.7g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Choline | 29.5mg | 28.8mg | 0% |
| Tryptophan | 0.097mg | 0.012mg | 0% |
| Threonine | 0.25mg | 0.036mg | 0% |
| Isoleucine | 0.407mg | 0.051mg | 0% |
| Leucine | 0.757mg | 0.074mg | 0% |
| Lysine | 0.257mg | 0.057mg | 0% |
| Methionine | 0.177mg | 0.013mg | 0% |
| Phenylalanine | 0.52mg | 0.045mg | 0% |
| Valine | 0.48mg | 0.073mg | 0% |
| Histidine | 0.22mg | 0.03mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +451.6% |
| Contains more FatsFats | +290.7% |
| Contains more CarbsCarbs | +352.4% |
| Contains more OtherOther | +355.8% |
| Contains more WaterWater | +2420.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +372.1% |
| Contains more Poly. FatPolyunsaturated fat | +738.3% |
| Contains less Sat. FatSaturated fat | -48.1% |
