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Pretzel vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Pretzel and Honey

  • Honey has less Iron, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Fiber than Pretzel.
  • Pretzel covers your daily need of Sodium 54% more than Honey.
  • Honey has less Sodium.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Honey.

Infographic

Pretzel vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Honey
Contains more Calcium +350%
Contains more Iron +990.5%
Contains more Magnesium +1350%
Contains more Phosphorus +3100%
Contains more Potassium +328.8%
Contains more Zinc +372.7%
Contains more Copper +333.3%
Contains more Manganese +1168.8%
Contains more Selenium +450%
Contains less Sodium -99.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +350%
Contains more Iron +990.5%
Contains more Magnesium +1350%
Contains more Phosphorus +3100%
Contains more Potassium +328.8%
Contains more Zinc +372.7%
Contains more Copper +333.3%
Contains more Manganese +1168.8%
Contains more Selenium +450%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Honey
Contains more Vitamin E +∞%
Contains more Vitamin C +320%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +4255.4%
Contains more Vitamin B5 +373.5%
Contains more Vitamin B6 +208.3%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +320%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +4255.4%
Contains more Vitamin B5 +373.5%
Contains more Vitamin B6 +208.3%
Contains more Folate +8200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Honey
Contains more Protein +3246.7%
Contains more Fats +∞%
Contains more Other +1655%
Contains more Water +446.3%
Equal in Carbs - 82.4
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +3246.7%
Contains more Fats +∞%
Contains more Other +1655%
Contains more Water +446.3%
Equal in Carbs - 82.4

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
5
Honey
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +5081.2%
Contains more Fructose +13106.5%
Contains more Maltose +29.7%
Contains more Galactose +∞%
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +5081.2%
Contains more Fructose +13106.5%
Contains more Maltose +29.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Honey
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Honey Opinion
Net carbs 76.99g 82.2g Honey
Protein 10.04g 0.3g Pretzel
Fats 2.93g 0g Pretzel
Carbs 80.39g 82.4g Honey
Calories 384kcal 304kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g 40.94g Honey
Sugar 2.21g 82.12g Pretzel
Fiber 3.4g 0.2g Pretzel
Calcium 27mg 6mg Pretzel
Iron 4.58mg 0.42mg Pretzel
Magnesium 29mg 2mg Pretzel
Phosphorus 128mg 4mg Pretzel
Potassium 223mg 52mg Pretzel
Sodium 1240mg 4mg Honey
Zinc 1.04mg 0.22mg Pretzel
Copper 0.156mg 0.036mg Pretzel
Manganese 1.015mg 0.08mg Pretzel
Selenium 4.4µg 0.8µg Pretzel
Vitamin E 0.47mg 0mg Pretzel
Vitamin C 2.1mg 0.5mg Pretzel
Vitamin B1 0.424mg 0mg Pretzel
Vitamin B2 0.332mg 0.038mg Pretzel
Vitamin B3 5.27mg 0.121mg Pretzel
Vitamin B5 0.322mg 0.068mg Pretzel
Vitamin B6 0.074mg 0.024mg Pretzel
Folate 166µg 2µg Pretzel
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg 0.004mg Pretzel
Threonine 0.25mg 0.004mg Pretzel
Isoleucine 0.407mg 0.008mg Pretzel
Leucine 0.757mg 0.01mg Pretzel
Lysine 0.257mg 0.008mg Pretzel
Methionine 0.177mg 0.001mg Pretzel
Phenylalanine 0.52mg 0.011mg Pretzel
Valine 0.48mg 0.009mg Pretzel
Histidine 0.22mg 0.001mg Pretzel
Trans Fat 0.004g Honey
Saturated Fat 0.391g 0g Honey
Monounsaturated Fat 0.727g 0g Pretzel
Polyunsaturated fat 1.291g 0g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
2%
Honey
Minerals Daily Need Coverage Score
67%
Pretzel
6%
Honey

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 79.91g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $0.6)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.