Pretzel vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between pretzel and lentil?

Pretzel is higher in vitamin B3, manganese, vitamin B1, vitamin B2, and iron, yet lentil is higher in fiber, copper, vitamin B6, and phosphorus.
Pretzel's daily need coverage for sodium is 54% more.
Pretzel has 5 times more vitamin B3 than lentil. While pretzel has 5.27mg of vitamin B3, lentil has only 1.06mg.
The amount of sodium in lentil is lower.
The glycemic index of lentil is lower.

We used Snacks, pretzels, hard, plain, salted and Lentils, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Lentil

Contains more CalciumCalcium	+42.1%
Contains more IronIron	+37.5%
Contains more ManganeseManganese	+105.5%
Contains more SeleniumSelenium	+57.1%

Contains more MagnesiumMagnesium	+24.1%
Contains more PotassiumPotassium	+65.5%
Contains more CopperCopper	+60.9%
Contains more ZincZinc	+22.1%
Contains more PhosphorusPhosphorus	+40.6%
Contains less SodiumSodium	-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Lentil

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin EVitamin E	+327.3%
Contains more Vitamin B1Vitamin B1	+150.9%
Contains more Vitamin B2Vitamin B2	+354.8%
Contains more Vitamin B3Vitamin B3	+397.2%
Contains more Vitamin KVitamin K	+64.7%

Contains more Vitamin B5Vitamin B5	+98.1%
Contains more Vitamin B6Vitamin B6	+140.5%
Contains more CholineCholine	+10.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~181µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	2mg	54%
Starch	72.58g		30%
Vitamin B3	5.27mg	1.06mg	26%
Manganese	1.015mg	0.494mg	23%
Vitamin B1	0.424mg	0.169mg	21%
Vitamin B2	0.332mg	0.073mg	20%
Carbs	80.39g	20.13g	20%
Fiber	3.4g	7.9g	18%
Iron	4.58mg	3.33mg	16%
Calories	384kcal	116kcal	13%
Copper	0.156mg	0.251mg	11%
Vitamin B6	0.074mg	0.178mg	8%
Phosphorus	128mg	180mg	7%
Polyunsaturated fat	1.291g	0.175g	7%
Vitamin B5	0.322mg	0.638mg	6%
Folate	166µg	181µg	4%
Fats	2.93g	0.38g	4%
Potassium	223mg	369mg	4%
Selenium	4.4µg	2.8µg	3%
Monounsaturated fat	0.727g	0.064g	2%
Zinc	1.04mg	1.27mg	2%
Saturated fat	0.391g	0.053g	2%
Magnesium	29mg	36mg	2%
Vitamin E	0.47mg	0.11mg	2%
Protein	10.04g	9.02g	2%
Choline	29.5mg	32.7mg	1%
Vitamin C	2.1mg	1.5mg	1%
Vitamin K	2.8µg	1.7µg	1%
Calcium	27mg	19mg	1%
Net carbs	76.99g	12.23g	N/A
Sugar	2.21g	1.8g	N/A
Trans fat	0.004g	0g	N/A
Tryptophan	0.097mg	0.081mg	0%
Threonine	0.25mg	0.323mg	0%
Isoleucine	0.407mg	0.39mg	0%
Leucine	0.757mg	0.654mg	0%
Lysine	0.257mg	0.63mg	0%
Methionine	0.177mg	0.077mg	0%
Phenylalanine	0.52mg	0.445mg	0%
Valine	0.48mg	0.448mg	0%
Histidine	0.22mg	0.254mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A