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  6. Pretzel vs. Lobster Raw

Pretzel vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between pretzel and lobster Raw

  • Pretzel is richer in iron, manganese, folate, vitamin B1, and vitamin B2, yet lobster Raw is richer in copper, selenium, and vitamin B12.
  • Daily need coverage for copper for lobster Raw is 133% higher.
  • Pretzel contains 24 times more vitamin B2 than lobster Raw. Pretzel contains 0.332mg of vitamin B2, while lobster Raw contains 0.014mg.
  • Lobster Raw contains less sodium.
  • Lobster Raw has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Crustaceans, lobster, northern, raw.

Infographic

Pretzel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1661.5%
Contains more ManganeseManganese +1712.5%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +764.7%
Contains more ZincZinc +239.4%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -65.9%
Contains more SeleniumSelenium +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +2271.4%
Contains more Vitamin B3Vitamin B3 +231.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.1%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +138.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Lobster Raw DV% diff.
Copper 0.156mg 1.349mg 133%
Selenium 4.4µg 63.6µg 108%
Iron 4.58mg 0.26mg 54%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 1.015mg 0.056mg 42%
Folate 166µg 10µg 39%
Sodium 1240mg 423mg 36%
Vitamin B1 0.424mg 0.02mg 34%
Starch 72.58g 0g 30%
Carbs 80.39g 0g 27%
Vitamin B2 0.332mg 0.014mg 24%
Vitamin B5 0.322mg 1.449mg 23%
Zinc 1.04mg 3.53mg 23%
Vitamin B3 5.27mg 1.591mg 23%
Calories 384kcal 77kcal 15%
Fiber 3.4g 0g 14%
Protein 10.04g 16.52g 13%
Polyunsaturated fat 1.291g 0.296g 7%
Choline 29.5mg 70.3mg 7%
Calcium 27mg 84mg 6%
Phosphorus 128mg 161mg 5%
Vitamin E 0.47mg 0.87mg 3%
Fats 2.93g 0.75g 3%
Vitamin K 2.8µg 0µg 2%
Magnesium 29mg 38mg 2%
Vitamin B6 0.074mg 0.104mg 2%
Vitamin C 2.1mg 0mg 2%
Saturated fat 0.391g 0.181g 1%
Monounsaturated fat 0.727g 0.22g 1%
Potassium 223mg 200mg 1%
Net carbs 76.99g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.21g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.004g 0.011g N/A
Tryptophan 0.097mg 0.215mg 0%
Threonine 0.25mg 0.654mg 0%
Isoleucine 0.407mg 0.723mg 0%
Leucine 0.757mg 1.197mg 0%
Lysine 0.257mg 1.24mg 0%
Methionine 0.177mg 0.413mg 0%
Phenylalanine 0.52mg 0.68mg 0%
Valine 0.48mg 0.741mg 0%
Histidine 0.22mg 0.413mg 0%
Fructose 0.31g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +290.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.2%
Contains more ProteinProtein +64.5%
Contains more WaterWater +2486.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +230.5%
Contains more Poly. FatPolyunsaturated fat +336.1%
Contains less Sat. FatSaturated fat -53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.