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  6. Pretzel vs. Lobster Raw

Pretzel vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between Pretzel and Lobster Raw

  • Pretzel is richer in Iron, Manganese, Folate, Vitamin B1, and Vitamin B2, yet Lobster Raw is richer in Copper, Selenium, and Vitamin B12.
  • Daily need coverage for Copper from Lobster Raw is 133% higher.
  • Pretzel contains 24 times more Vitamin B2 than Lobster Raw. Pretzel contains 0.332mg of Vitamin B2, while Lobster Raw contains 0.014mg.
  • Lobster Raw contains less Sodium.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Crustaceans, lobster, northern, raw.

Infographic

Pretzel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +1661.5%
Contains more Potassium +11.5%
Contains more Manganese +1712.5%
Contains more Calcium +211.1%
Contains more Magnesium +31%
Contains more Phosphorus +25.8%
Contains less Sodium -65.9%
Contains more Zinc +239.4%
Contains more Copper +764.7%
Contains more Selenium +1345.5%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1661.5%
Contains more Potassium +11.5%
Contains more Manganese +1712.5%
Contains more Calcium +211.1%
Contains more Magnesium +31%
Contains more Phosphorus +25.8%
Contains less Sodium -65.9%
Contains more Zinc +239.4%
Contains more Copper +764.7%
Contains more Selenium +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2020%
Contains more Vitamin B2 +2271.4%
Contains more Vitamin B3 +231.2%
Contains more Folate +1560%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.1%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2020%
Contains more Vitamin B2 +2271.4%
Contains more Vitamin B3 +231.2%
Contains more Folate +1560%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.1%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +290.7%
Contains more Carbs +∞%
Contains more Other +97.2%
Contains more Protein +64.5%
Contains more Water +2486.3%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +290.7%
Contains more Carbs +∞%
Contains more Other +97.2%
Contains more Protein +64.5%
Contains more Water +2486.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +230.5%
Contains more Polyunsaturated fat +336.1%
Contains less Saturated Fat -53.7%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +230.5%
Contains more Polyunsaturated fat +336.1%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Lobster Raw Opinion
Net carbs 76.99g 0g Pretzel
Protein 10.04g 16.52g Lobster Raw
Fats 2.93g 0.75g Pretzel
Carbs 80.39g 0g Pretzel
Calories 384kcal 77kcal Pretzel
Starch 72.58g 0g Pretzel
Fructose 0.31g 0g Pretzel
Sugar 2.21g 0g Lobster Raw
Fiber 3.4g 0g Pretzel
Calcium 27mg 84mg Lobster Raw
Iron 4.58mg 0.26mg Pretzel
Magnesium 29mg 38mg Lobster Raw
Phosphorus 128mg 161mg Lobster Raw
Potassium 223mg 200mg Pretzel
Sodium 1240mg 423mg Lobster Raw
Zinc 1.04mg 3.53mg Lobster Raw
Copper 0.156mg 1.349mg Lobster Raw
Manganese 1.015mg 0.056mg Pretzel
Selenium 4.4µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.47mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 2.1mg 0mg Pretzel
Vitamin B1 0.424mg 0.02mg Pretzel
Vitamin B2 0.332mg 0.014mg Pretzel
Vitamin B3 5.27mg 1.591mg Pretzel
Vitamin B5 0.322mg 1.449mg Lobster Raw
Vitamin B6 0.074mg 0.104mg Lobster Raw
Folate 166µg 10µg Pretzel
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 2.8µg 0µg Pretzel
Tryptophan 0.097mg 0.215mg Lobster Raw
Threonine 0.25mg 0.654mg Lobster Raw
Isoleucine 0.407mg 0.723mg Lobster Raw
Leucine 0.757mg 1.197mg Lobster Raw
Lysine 0.257mg 1.24mg Lobster Raw
Methionine 0.177mg 0.413mg Lobster Raw
Phenylalanine 0.52mg 0.68mg Lobster Raw
Valine 0.48mg 0.741mg Lobster Raw
Histidine 0.22mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Pretzel
Trans Fat 0.004g 0.011g Pretzel
Saturated Fat 0.391g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.727g 0.22g Pretzel
Polyunsaturated fat 1.291g 0.296g Pretzel
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
28%
Lobster Raw
Minerals Daily Need Coverage Score
67%
Pretzel
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 817mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 83)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.