Pretzel vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the differences between pretzel and m&Ms Peanut?
- Pretzel is higher in iron, vitamin B1, folate, vitamin B2, and manganese, yet m&Ms Peanut is higher in copper, vitamin E, and vitamin B12.
- Pretzel's daily need coverage for sodium is 52% more.
- Pretzel has 7 times more vitamin B1 than m&Ms Peanut. While pretzel has 0.424mg of vitamin B1, m&Ms Peanut has only 0.063mg.
- The amount of sodium in m&Ms Peanut is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Snacks, pretzels, hard, plain, salted and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +294.8% |
| Contains more ManganeseManganese | +52.9% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +223.7% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +201.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +506.4% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 50mg | 52% |
| Saturated fat | 0.391g | 10.169g | 44% |
| Iron | 4.58mg | 1.16mg | 43% |
| Copper | 0.156mg | 0.505mg | 39% |
| Fats | 2.93g | 26.13g | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Folate | 166µg | 55µg | 28% |
| Monounsaturated fat | 0.727g | 8.086g | 18% |
| Vitamin B2 | 0.332mg | 0.106mg | 17% |
| Vitamin E | 0.47mg | 2.85mg | 16% |
| Manganese | 1.015mg | 0.664mg | 15% |
| Polyunsaturated fat | 1.291g | 3.456g | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B3 | 5.27mg | 3.362mg | 12% |
| Magnesium | 29mg | 69mg | 10% |
| Phosphorus | 128mg | 190mg | 9% |
| Calcium | 27mg | 102mg | 8% |
| Calories | 384kcal | 515kcal | 7% |
| Zinc | 1.04mg | 1.76mg | 7% |
| Carbs | 80.39g | 60.48g | 7% |
| Vitamin B5 | 0.322mg | 0.627mg | 6% |
| Potassium | 223mg | 347mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Selenium | 4.4µg | 4.1µg | 1% |
| Protein | 10.04g | 9.57g | 1% |
| Choline | 29.5mg | 37.3mg | 1% |
| Fiber | 3.4g | 3.7g | 1% |
| Net carbs | 76.99g | 56.78g | N/A |
| Sugar | 2.21g | 50.75g | N/A |
| Vitamin K | 2.8µg | 3µg | 0% |
| Trans fat | 0.004g | 0.328g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +161.9% |
| Contains more FatsFats | +791.8% |
~equal in
Protein
~9.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1012.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
