Pretzel vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between pretzel and mandarin oranges
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus, yet mandarin oranges are higher in vitamin C and vitamin A.
- Pretzel covers your daily iron needs 55% more than mandarin oranges.
- Pretzel contains 620 times more sodium than mandarin oranges. While pretzel contains 1240mg of sodium, mandarin oranges contain only 2mg.
- The glycemic index of mandarin oranges is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +2953.3% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +2502.6% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +37% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +822.2% |
| Contains more Vitamin B3Vitamin B3 | +1301.6% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +189.2% |
| Contains more Vitamin CVitamin C | +1171.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.15mg | 55% |
| Sodium | 1240mg | 2mg | 54% |
| Manganese | 1.015mg | 0.039mg | 42% |
| Folate | 166µg | 16µg | 38% |
| Vitamin B3 | 5.27mg | 0.376mg | 31% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Starch | 72.58g | 0g | 30% |
| Vitamin C | 2.1mg | 26.7mg | 27% |
| Vitamin B2 | 0.332mg | 0.036mg | 23% |
| Carbs | 80.39g | 13.34g | 22% |
| Protein | 10.04g | 0.81g | 18% |
| Calories | 384kcal | 53kcal | 17% |
| Phosphorus | 128mg | 20mg | 15% |
| Copper | 0.156mg | 0.042mg | 13% |
| Zinc | 1.04mg | 0.07mg | 9% |
| Selenium | 4.4µg | 0.1µg | 8% |
| Polyunsaturated fat | 1.291g | 0.065g | 8% |
| Fiber | 3.4g | 1.8g | 6% |
| Fats | 2.93g | 0.31g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Choline | 29.5mg | 10.2mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fructose | 0.31g | 2.4g | 3% |
| Vitamin B5 | 0.322mg | 0.216mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin E | 0.47mg | 0.2mg | 2% |
| Saturated fat | 0.391g | 0.039g | 2% |
| Monounsaturated fat | 0.727g | 0.06g | 2% |
| Potassium | 223mg | 166mg | 2% |
| Calcium | 27mg | 37mg | 1% |
| Net carbs | 76.99g | 11.54g | N/A |
| Sugar | 2.21g | 10.58g | N/A |
| Vitamin B6 | 0.074mg | 0.078mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.002mg | 0% |
| Threonine | 0.25mg | 0.016mg | 0% |
| Isoleucine | 0.407mg | 0.017mg | 0% |
| Leucine | 0.757mg | 0.028mg | 0% |
| Lysine | 0.257mg | 0.032mg | 0% |
| Methionine | 0.177mg | 0.002mg | 0% |
| Phenylalanine | 0.52mg | 0.018mg | 0% |
| Valine | 0.48mg | 0.021mg | 0% |
| Histidine | 0.22mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1139.5% |
| Contains more FatsFats | +845.2% |
| Contains more CarbsCarbs | +502.6% |
| Contains more OtherOther | +848.6% |
| Contains more WaterWater | +2621.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1111.7% |
| Contains more Poly. FatPolyunsaturated fat | +1886.2% |
| Contains less Sat. FatSaturated fat | -90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +208.7% |
| Contains more FructoseFructose | +674.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
