Pretzel vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between pretzel and mango
- Pretzel has more iron, manganese, vitamin B1, folate, vitamin B3, vitamin B2, and phosphorus; however, mango is higher in vitamin C and vitamin A.
- Pretzel covers your daily need for iron, 55% more than mango.
- Pretzel has 1240 times more sodium than mango. While pretzel has 1240mg of sodium, mango has only 1mg.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +1055.6% |
| Contains more PhosphorusPhosphorus | +814.3% |
| Contains more ManganeseManganese | +1511.1% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1414.3% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +687.7% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more FolateFolate | +286% |
| Contains more CholineCholine | +288.2% |
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1124.4% |
| Contains more FatsFats | +671.1% |
| Contains more CarbsCarbs | +436.6% |
| Contains more OtherOther | +875% |
| Contains more WaterWater | +2566.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +419.3% |
| Contains more Poly. FatPolyunsaturated fat | +1718.3% |
| Contains less Sat. FatSaturated fat | -76.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +191.3% |
| Contains more FructoseFructose | +1409.7% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.16mg | 55% |
| Sodium | 1240mg | 1mg | 54% |
| Manganese | 1.015mg | 0.063mg | 41% |
| Vitamin C | 2.1mg | 36.4mg | 38% |
| Vitamin B1 | 0.424mg | 0.028mg | 33% |
| Folate | 166µg | 43µg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.669mg | 29% |
| Vitamin B2 | 0.332mg | 0.038mg | 23% |
| Carbs | 80.39g | 14.98g | 22% |
| Protein | 10.04g | 0.82g | 18% |
| Phosphorus | 128mg | 14mg | 16% |
| Calories | 384kcal | 60kcal | 16% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Polyunsaturated fat | 1.291g | 0.071g | 8% |
| Fiber | 3.4g | 1.6g | 7% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Fructose | 0.31g | 4.68g | 5% |
| Copper | 0.156mg | 0.111mg | 5% |
| Fats | 2.93g | 0.38g | 4% |
| Choline | 29.5mg | 7.6mg | 4% |
| Vitamin B6 | 0.074mg | 0.119mg | 3% |
| Vitamin E | 0.47mg | 0.9mg | 3% |
| Vitamin B5 | 0.322mg | 0.197mg | 3% |
| Calcium | 27mg | 11mg | 2% |
| Potassium | 223mg | 168mg | 2% |
| Vitamin K | 2.8µg | 4.2µg | 1% |
| Saturated fat | 0.391g | 0.092g | 1% |
| Monounsaturated fat | 0.727g | 0.14g | 1% |
| Net carbs | 76.99g | 13.38g | N/A |
| Sugar | 2.21g | 13.66g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.013mg | 0% |
| Threonine | 0.25mg | 0.031mg | 0% |
| Isoleucine | 0.407mg | 0.029mg | 0% |
| Leucine | 0.757mg | 0.05mg | 0% |
| Lysine | 0.257mg | 0.066mg | 0% |
| Methionine | 0.177mg | 0.008mg | 0% |
| Phenylalanine | 0.52mg | 0.027mg | 0% |
| Valine | 0.48mg | 0.042mg | 0% |
| Histidine | 0.22mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
67%
9%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 11.45g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 32)
Which food is cheaper?
Mango is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.