Pretzel vs. Marshmallow — In-Depth Nutrition Comparison
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Summary of differences between Pretzel and Marshmallow
- Marshmallow has less Iron, Manganese, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Zinc than Pretzel.
- Pretzel covers your daily need of Iron 54% more than Marshmallow.
- Pretzel has 424 times more Vitamin B1 than Marshmallow. While Pretzel has 0.424mg of Vitamin B1, Marshmallow has only 0.001mg.
- Marshmallow has less Sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+1891.3%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+1500%
Contains
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Potassium
+4360%
Contains
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Zinc
+2500%
Contains
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Copper
+60.8%
Contains
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Manganese
+12587.5%
Contains
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Selenium
+158.8%
Contains
less
Sodium
-93.5%
Contains
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Calcium
+800%
Contains
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Iron
+1891.3%
Contains
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Magnesium
+1350%
Contains
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Phosphorus
+1500%
Contains
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Potassium
+4360%
Contains
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Zinc
+2500%
Contains
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Copper
+60.8%
Contains
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Manganese
+12587.5%
Contains
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Selenium
+158.8%
Contains
less
Sodium
-93.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42300%
Contains
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Vitamin B2
+33100%
Contains
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Vitamin B3
+6656.4%
Contains
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Vitamin B5
+6340%
Contains
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Vitamin B6
+2366.7%
Contains
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Folate
+16500%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42300%
Contains
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Vitamin B2
+33100%
Contains
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Vitamin B3
+6656.4%
Contains
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Vitamin B5
+6340%
Contains
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Vitamin B6
+2366.7%
Contains
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Folate
+16500%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+457.8%
Contains
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Fats
+1365%
Contains
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Other
+1070%
Contains
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Water
+424%
Equal in Carbs - 81.3
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Protein
+457.8%
Contains
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Fats
+1365%
Contains
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Other
+1070%
Contains
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Water
+424%
Equal in Carbs - 81.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+808.8%
Contains
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Polyunsaturated fat
+2646.8%
Contains
less
Saturated Fat
-85.7%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
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Monounsaturated Fat
+808.8%
Contains
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Polyunsaturated fat
+2646.8%
Contains
less
Saturated Fat
-85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 81.2g |
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| Protein | 10.04g | 1.8g |
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| Fats | 2.93g | 0.2g |
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| Carbs | 80.39g | 81.3g |
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| Calories | 384kcal | 318kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 57.56g |
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| Fiber | 3.4g | 0.1g |
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| Calcium | 27mg | 3mg |
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| Iron | 4.58mg | 0.23mg |
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| Magnesium | 29mg | 2mg |
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| Phosphorus | 128mg | 8mg |
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| Potassium | 223mg | 5mg |
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| Sodium | 1240mg | 80mg |
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| Zinc | 1.04mg | 0.04mg |
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| Copper | 0.156mg | 0.097mg |
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| Manganese | 1.015mg | 0.008mg |
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| Selenium | 4.4µg | 1.7µg |
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| Vitamin E | 0.47mg | 0mg |
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| Vitamin C | 2.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.001mg |
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| Vitamin B2 | 0.332mg | 0.001mg |
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| Vitamin B3 | 5.27mg | 0.078mg |
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| Vitamin B5 | 0.322mg | 0.005mg |
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| Vitamin B6 | 0.074mg | 0.003mg |
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| Folate | 166µg | 1µg |
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| Vitamin K | 2.8µg | 0µg |
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| Tryptophan | 0.097mg | 0mg |
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| Threonine | 0.25mg | 0.035mg |
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| Isoleucine | 0.407mg | 0.028mg |
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| Leucine | 0.757mg | 0.066mg |
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| Lysine | 0.257mg | 0.077mg |
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| Methionine | 0.177mg | 0.015mg |
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| Phenylalanine | 0.52mg | 0.042mg |
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| Valine | 0.48mg | 0.05mg |
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| Histidine | 0.22mg | 0.017mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 0.056g |
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| Monounsaturated Fat | 0.727g | 0.08g |
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| Polyunsaturated fat | 1.291g | 0.047g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
0%
Minerals Daily Need Coverage Score
67%
7%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 55.35g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.1)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)