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  6. Pretzel vs. Piña colada

Pretzel vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between pretzel and piña colada

  • Pretzel is richer than piña colada in iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, fiber, and copper.
  • Daily need coverage for iron for pretzel is 55% higher.
  • Pretzel contains 207 times more sodium than piña colada. Pretzel contains 1240mg of sodium, while piña colada contains 6mg.
  • Piña colada has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Pretzel vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +2081%
Contains more CopperCopper +97.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1728.6%
Contains more ManganeseManganese +92.2%
Contains more SeleniumSelenium +528.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B1Vitamin B1 +1362.1%
Contains more Vitamin B2Vitamin B2 +1852.9%
Contains more Vitamin B3Vitamin B3 +4366.1%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Piña colada DV% diff.
Iron 4.58mg 0.21mg 55%
Sodium 1240mg 6mg 54%
Folate 166µg 12µg 39%
Vitamin B1 0.424mg 0.029mg 33%
Vitamin B3 5.27mg 0.118mg 32%
Starch 72.58g 30%
Vitamin B2 0.332mg 0.017mg 24%
Manganese 1.015mg 0.528mg 21%
Protein 10.04g 0.42g 19%
Carbs 80.39g 22.66g 19%
Phosphorus 128mg 7mg 17%
Fiber 3.4g 0.3g 12%
Calories 384kcal 174kcal 11%
Copper 0.156mg 0.079mg 9%
Zinc 1.04mg 0.13mg 8%
Polyunsaturated fat 1.291g 0.033g 8%
Selenium 4.4µg 0.7µg 7%
Saturated fat 0.391g 1.636g 6%
Magnesium 29mg 8mg 5%
Vitamin B5 0.322mg 0.061mg 5%
Choline 29.5mg 5%
Potassium 223mg 71mg 4%
Vitamin C 2.1mg 4.9mg 3%
Vitamin E 0.47mg 0.02mg 3%
Calcium 27mg 8mg 2%
Monounsaturated fat 0.727g 0.082g 2%
Vitamin B6 0.074mg 0.045mg 2%
Vitamin K 2.8µg 0.1µg 2%
Fats 2.93g 1.88g 2%
Net carbs 76.99g 22.36g N/A
Sugar 2.21g 22.33g N/A
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2290.5%
Contains more FatsFats +55.9%
Contains more CarbsCarbs +254.8%
Contains more WaterWater +1976.4%
Contains more OtherOther +186.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +786.6%
Contains more Poly. FatPolyunsaturated fat +3812.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.