Pretzel vs. Reese's pieces — In-Depth Nutrition Comparison
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How are pretzel and reese's pieces different?
- Pretzel is richer in iron, folate, vitamin B1, vitamin B2, and selenium, while reese's pieces are higher in copper, magnesium, and phosphorus.
- Reese's pieces cover your daily need for saturated fat, 80% more than pretzel.
- Pretzel contains 9 times more iron than reese's pieces. Pretzel contains 4.58mg of iron, while reese's pieces contain 0.49mg.
- Reese's pieces are lower in sodium.
Snacks, pretzels, hard, plain, salted and Candies, REESE'S PIECES Candy types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +834.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +203.4% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +10.6% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more FolateFolate | +201.8% |
| Contains more Vitamin EVitamin E | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 16.42g | 73% |
| Iron | 4.58mg | 0.49mg | 51% |
| Sodium | 1240mg | 194mg | 45% |
| Fats | 2.93g | 24.77g | 34% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 55µg | 28% |
| Copper | 0.156mg | 0.41mg | 28% |
| Vitamin B1 | 0.424mg | 0.18mg | 20% |
| Magnesium | 29mg | 88mg | 14% |
| Phosphorus | 128mg | 207mg | 11% |
| Monounsaturated fat | 0.727g | 4.46g | 9% |
| Vitamin B2 | 0.332mg | 0.22mg | 9% |
| Carbs | 80.39g | 59.86g | 7% |
| Selenium | 4.4µg | 0.8µg | 7% |
| Calories | 384kcal | 497kcal | 6% |
| Vitamin B5 | 0.322mg | 0.61mg | 6% |
| Vitamin B3 | 5.27mg | 6.06mg | 5% |
| Protein | 10.04g | 12.46g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 1.015mg | 1.1mg | 4% |
| Polyunsaturated fat | 1.291g | 1.88g | 4% |
| Potassium | 223mg | 359mg | 4% |
| Calcium | 27mg | 69mg | 4% |
| Vitamin E | 0.47mg | 0.99mg | 3% |
| Vitamin B6 | 0.074mg | 0.11mg | 3% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fiber | 3.4g | 3g | 2% |
| Zinc | 1.04mg | 1.15mg | 1% |
| Net carbs | 76.99g | 56.86g | N/A |
| Sugar | 2.21g | 53.25g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Choline | 29.5mg | 28.7mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +213% |
| Contains more OtherOther | +83.8% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +745.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +513.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
