Pretzel vs. Salsa — In-Depth Nutrition Comparison
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A recap on differences between Pretzel and Salsa
- Pretzel is higher than Salsa in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Phosphorus, Fiber, Zinc, and Selenium.
- Pretzel covers your daily Folate needs 37% more than Salsa.
- Pretzel contains 11 times more Vitamin B2 than Salsa. While Pretzel contains 0.332mg of Vitamin B2, Salsa contains only 0.03mg.
- The amount of Sodium in Salsa is lower.
Food varieties used in this article are Snacks, pretzels, hard, plain, salted and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
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Iron
+104.5%
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Magnesium
+81.3%
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Phosphorus
+326.7%
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Zinc
+511.8%
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Copper
+62.5%
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Selenium
+1000%
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Potassium
+21.1%
Contains
less
Sodium
-65.3%
Contains
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Calcium
+125%
Contains
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Iron
+104.5%
Contains
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Magnesium
+81.3%
Contains
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Phosphorus
+326.7%
Contains
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Zinc
+511.8%
Contains
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Copper
+62.5%
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Selenium
+1000%
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Potassium
+21.1%
Contains
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Sodium
-65.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+748%
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Vitamin B2
+1006.7%
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Vitamin B3
+388%
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Folate
+773.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+90.5%
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Vitamin B6
+101.4%
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Vitamin B1
+748%
Contains
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Vitamin B2
+1006.7%
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Vitamin B3
+388%
Contains
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Folate
+773.7%
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Vitamin A
+∞%
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Vitamin C
+90.5%
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Vitamin B6
+101.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+569.3%
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Fats
+1365%
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Carbs
+1048.4%
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Other
+119.4%
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Water
+2765.8%
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Protein
+569.3%
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Fats
+1365%
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Carbs
+1048.4%
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Other
+119.4%
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Water
+2765.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4443.8%
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Polyunsaturated fat
+1106.5%
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Saturated Fat
-92.6%
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Monounsaturated Fat
+4443.8%
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Polyunsaturated fat
+1106.5%
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 5.6g |
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| Protein | 10.04g | 1.5g |
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| Fats | 2.93g | 0.2g |
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| Carbs | 80.39g | 7g |
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| Calories | 384kcal | 36kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g |
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| Fiber | 3.4g | 1.4g |
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| Calcium | 27mg | 12mg |
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| Iron | 4.58mg | 2.24mg |
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| Magnesium | 29mg | 16mg |
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| Phosphorus | 128mg | 30mg |
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| Potassium | 223mg | 270mg |
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| Sodium | 1240mg | 430mg |
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| Zinc | 1.04mg | 0.17mg |
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| Copper | 0.156mg | 0.096mg |
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| Manganese | 1.015mg |
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| Selenium | 4.4µg | 0.4µg |
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| Vitamin A | 0IU | 550IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 0.47mg |
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| Vitamin C | 2.1mg | 4mg |
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| Vitamin B1 | 0.424mg | 0.05mg |
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| Vitamin B2 | 0.332mg | 0.03mg |
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| Vitamin B3 | 5.27mg | 1.08mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.074mg | 0.149mg |
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| Folate | 166µg | 19µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0.391g | 0.029g |
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| Monounsaturated Fat | 0.727g | 0.016g |
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| Polyunsaturated fat | 1.291g | 0.107g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
67%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 810mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.362g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 83)
Which food is cheaper?
Salsa is cheaper (difference - $2.4)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)