Pretzel vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between pretzel and seaweed
- Pretzel has more manganese, vitamin B1, vitamin B3, iron, vitamin B2, and phosphorus; however, seaweed has more vitamin K, magnesium, and calcium.
- Seaweed's daily need coverage for vitamin K is 53% more.
- Pretzel has 11 times more vitamin B3 than seaweed. Pretzel has 5.27mg of vitamin B3, while seaweed has 0.47mg.
- Seaweed is lower in sodium.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +407.5% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +522.2% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +1021.3% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more CholineCholine | +130.5% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin KVitamin K | +2257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 66µg | 53% |
| Sodium | 1240mg | 233mg | 44% |
| Manganese | 1.015mg | 0.2mg | 35% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Vitamin B3 | 5.27mg | 0.47mg | 30% |
| Starch | 72.58g | 30% | |
| Carbs | 80.39g | 9.57g | 24% |
| Magnesium | 29mg | 121mg | 22% |
| Iron | 4.58mg | 2.85mg | 22% |
| Protein | 10.04g | 1.68g | 17% |
| Calories | 384kcal | 43kcal | 17% |
| Calcium | 27mg | 168mg | 14% |
| Vitamin B2 | 0.332mg | 0.15mg | 14% |
| Phosphorus | 128mg | 42mg | 12% |
| Fiber | 3.4g | 1.3g | 8% |
| Polyunsaturated fat | 1.291g | 0.047g | 8% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Vitamin B5 | 0.322mg | 0.642mg | 6% |
| Vitamin B6 | 0.074mg | 0.002mg | 6% |
| Potassium | 223mg | 89mg | 4% |
| Folate | 166µg | 180µg | 4% |
| Fats | 2.93g | 0.56g | 4% |
| Copper | 0.156mg | 0.13mg | 3% |
| Choline | 29.5mg | 12.8mg | 3% |
| Vitamin E | 0.47mg | 0.87mg | 3% |
| Monounsaturated fat | 0.727g | 0.098g | 2% |
| Zinc | 1.04mg | 1.23mg | 2% |
| Vitamin C | 2.1mg | 3mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.391g | 0.247g | 1% |
| Net carbs | 76.99g | 8.27g | N/A |
| Sugar | 2.21g | 0.6g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.048mg | 0% |
| Threonine | 0.25mg | 0.055mg | 0% |
| Isoleucine | 0.407mg | 0.076mg | 0% |
| Leucine | 0.757mg | 0.083mg | 0% |
| Lysine | 0.257mg | 0.082mg | 0% |
| Methionine | 0.177mg | 0.025mg | 0% |
| Phenylalanine | 0.52mg | 0.043mg | 0% |
| Valine | 0.48mg | 0.072mg | 0% |
| Histidine | 0.22mg | 0.024mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +497.6% |
| Contains more FatsFats | +423.2% |
| Contains more CarbsCarbs | +740% |
| Contains more WaterWater | +2506.4% |
| Contains more OtherOther | +88.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +641.8% |
| Contains more Poly. FatPolyunsaturated fat | +2646.8% |
| Contains less Sat. FatSaturated fat | -36.8% |
