Pretzel vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between Pretzel and Paprika

Paprika is higher than Pretzel in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Copper, and Potassium.
Paprika covers your daily Vitamin A RAE needs 274% more than Pretzel.
Pretzel contains 18 times more Sodium than Paprika. While Pretzel contains 1240mg of Sodium, Paprika contains only 68mg.

Food varieties used in this article are Snacks, pretzels, hard, plain, salted and Spices, paprika.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Paprika

Contains more Calcium +748.1%

Contains more Iron +361.6%

Contains more Magnesium +513.8%

Contains more Phosphorus +145.3%

Contains more Potassium +922.4%

Contains less Sodium -94.5%

Contains more Zinc +316.3%

Contains more Copper +357.1%

Contains more Manganese +56.7%

Contains more Selenium +43.2%

Pretzel

Paprika

Contains more Calcium +748.1%

Contains more Iron +361.6%

Contains more Magnesium +513.8%

Contains more Phosphorus +145.3%

Contains more Potassium +922.4%

Contains less Sodium -94.5%

Contains more Zinc +316.3%

Contains more Copper +357.1%

Contains more Manganese +56.7%

Contains more Selenium +43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Paprika

Contains more Vitamin C +133.3%

Contains more Vitamin B1 +28.5%

Contains more Folate +238.8%

Contains more Vitamin A +∞%

Contains more Vitamin E +6091.5%

Contains more Vitamin B2 +270.5%

Contains more Vitamin B3 +90.9%

Contains more Vitamin B5 +679.5%

Contains more Vitamin B6 +2793.2%

Contains more Vitamin K +2767.9%

Pretzel

Paprika

Contains more Vitamin C +133.3%

Contains more Vitamin B1 +28.5%

Contains more Folate +238.8%

Contains more Vitamin A +∞%

Contains more Vitamin E +6091.5%

Contains more Vitamin B2 +270.5%

Contains more Vitamin B3 +90.9%

Contains more Vitamin B5 +679.5%

Contains more Vitamin B6 +2793.2%

Contains more Vitamin K +2767.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pretzel

Paprika

Contains more Carbs +48.9%

Contains more Protein +40.8%

Contains more Fats +339.9%

Contains more Water +259.1%

Contains more Other +120.5%

Pretzel

Protein: 10.04 g

Fats: 2.93 g

Carbs: 80.39 g

Water: 3.13 g

Other: 3.51 g

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Contains more Carbs +48.9%

Contains more Protein +40.8%

Contains more Fats +339.9%

Contains more Water +259.1%

Contains more Other +120.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pretzel

Paprika

Contains less Saturated Fat -81.7%

Contains more Monounsaturated Fat +133.1%

Contains more Polyunsaturated fat +501.5%

Pretzel

Saturated Fat: 0.391 g

Monounsaturated Fat: 0.727 g

Polyunsaturated fat: 1.291 g

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Contains less Saturated Fat -81.7%

Contains more Monounsaturated Fat +133.1%

Contains more Polyunsaturated fat +501.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pretzel

Paprika

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +281.2%

Contains more Fructose +2064.5%

Contains more Galactose +∞%

Pretzel

Starch: 72.58 g

Sucrose: 0 g

Glucose: 0.69 g

Fructose: 0.31 g

Lactose: 0 g

Maltose: 1.11 g

Galactose: 0 g

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +281.2%

Contains more Fructose +2064.5%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	76.99g	19.09g
Protein	10.04g	14.14g
Fats	2.93g	12.89g
Carbs	80.39g	53.99g
Calories	384kcal	282kcal
Starch	72.58g
Fructose	0.31g	6.71g
Sugar	2.21g	10.34g
Fiber	3.4g	34.9g
Calcium	27mg	229mg
Iron	4.58mg	21.14mg
Magnesium	29mg	178mg
Phosphorus	128mg	314mg
Potassium	223mg	2280mg
Sodium	1240mg	68mg
Zinc	1.04mg	4.33mg
Copper	0.156mg	0.713mg
Manganese	1.015mg	1.59mg
Selenium	4.4µg	6.3µg
Vitamin A	0IU	49254IU
Vitamin A RAE	0µg	2463µg
Vitamin E	0.47mg	29.1mg
Vitamin C	2.1mg	0.9mg
Vitamin B1	0.424mg	0.33mg
Vitamin B2	0.332mg	1.23mg
Vitamin B3	5.27mg	10.06mg
Vitamin B5	0.322mg	2.51mg
Vitamin B6	0.074mg	2.141mg
Folate	166µg	49µg
Vitamin K	2.8µg	80.3µg
Tryptophan	0.097mg	0.07mg
Threonine	0.25mg	0.49mg
Isoleucine	0.407mg	0.57mg
Leucine	0.757mg	0.92mg
Lysine	0.257mg	0.69mg
Methionine	0.177mg	0.2mg
Phenylalanine	0.52mg	0.61mg
Valine	0.48mg	0.75mg
Histidine	0.22mg	0.25mg
Trans Fat	0.004g	0g
Saturated Fat	0.391g	2.14g
Monounsaturated Fat	0.727g	1.695g
Polyunsaturated fat	1.291g	7.766g
Omega-6 - Linoleic acid	1.223g
Omega-6 - Gamma-linoleic acid	0.001g	0g
Omega-3 - ALA	0.063g	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

39%

415%

Minerals Daily Need Coverage Score

67%

193%

Comparison summary

Which food is lower in Sugar?

Pretzel is lower in Sugar (difference - 8.13g)

Which food is lower in Saturated Fat?

Pretzel is lower in Saturated Fat (difference - 1.749g)

Which food is cheaper?

Pretzel is cheaper (difference - $0.2)

Which food contains less Sodium?

Paprika contains less Sodium (difference - 1172mg)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 83)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Pretzel vs. Paprika — In-Depth Nutrition Comparison

A recap on differences between Pretzel and Paprika

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References