Pretzel vs. Starburst — In-Depth Nutrition Comparison
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Summary of differences between pretzel and starburst
- Pretzel has more iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, starburst is higher in vitamin C.
- Starburst covers your daily need for vitamin C, 63% more than pretzel.
- Pretzel has 1054 times more vitamin B3 than starburst. While pretzel has 5.27mg of vitamin B3, starburst has only 0.005mg.
- Starburst has less sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11050% |
| Contains more IronIron | +45700% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2460% |
| Contains more ManganeseManganese | +6666.7% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +42300% |
| Contains more Vitamin B2Vitamin B2 | +16500% |
| Contains more Vitamin B3Vitamin B3 | +105300% |
| Contains more Vitamin B5Vitamin B5 | +820% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +16500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2695.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 58.7mg | 63% |
| Iron | 4.58mg | 0.01mg | 57% |
| Sodium | 1240mg | 2mg | 54% |
| Manganese | 1.015mg | 0.015mg | 43% |
| Folate | 166µg | 1µg | 41% |
| Vitamin B1 | 0.424mg | 0.001mg | 35% |
| Saturated fat | 0.391g | 7.778g | 34% |
| Vitamin B3 | 5.27mg | 0.005mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 0.002mg | 25% |
| Protein | 10.04g | 0.41g | 19% |
| Phosphorus | 128mg | 5mg | 18% |
| Copper | 0.156mg | 0.012mg | 16% |
| Fiber | 3.4g | 0g | 14% |
| Zinc | 1.04mg | 0mg | 9% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Fats | 2.93g | 8.21g | 8% |
| Potassium | 223mg | 2mg | 7% |
| Magnesium | 29mg | 1mg | 7% |
| Selenium | 4.4µg | 0.8µg | 7% |
| Vitamin B5 | 0.322mg | 0.035mg | 6% |
| Vitamin B6 | 0.074mg | 0mg | 6% |
| Choline | 29.5mg | 0mg | 5% |
| Calcium | 27mg | 0mg | 3% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Calories | 384kcal | 408kcal | 1% |
| Vitamin K | 2.8µg | 2.1µg | 1% |
| Vitamin E | 0.47mg | 0.33mg | 1% |
| Carbs | 80.39g | 82.57g | 1% |
| Net carbs | 76.99g | 82.57g | N/A |
| Sugar | 2.21g | 58.12g | N/A |
| Trans fat | 0.004g | 0.141g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2348.8% |
| Contains more OtherOther | +1070% |
| Contains more FatsFats | +180.2% |
| Contains more WaterWater | +171.9% |
~equal in
Carbs
~82.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
