Pretzel vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between pretzel and maple syrup
- Pretzel has more iron, folate, vitamin B3, vitamin B1, phosphorus, copper, and fiber; however, maple syrup is richer in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 82% more than pretzel.
- Maple syrup contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of maple syrup is 54.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +4063.6% |
| Contains more CopperCopper | +766.7% |
| Contains more PhosphorusPhosphorus | +6300% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more CalciumCalcium | +277.8% |
| Contains more ZincZinc | +41.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B3Vitamin B3 | +6406.2% |
| Contains more Vitamin B5Vitamin B5 | +794.4% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1743.8% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +25000% |
| Contains more FatsFats | +4783.3% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +646.8% |
| Contains more WaterWater | +934.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +6509.1% |
| Contains more Poly. FatPolyunsaturated fat | +7494.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +131.9% |
| Contains more FructoseFructose | +67.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.015mg | 2.908mg | 82% |
| Vitamin B2 | 0.332mg | 1.27mg | 72% |
| Iron | 4.58mg | 0.11mg | 56% |
| Sodium | 1240mg | 12mg | 53% |
| Folate | 166µg | 0µg | 42% |
| Vitamin B3 | 5.27mg | 0.081mg | 32% |
| Vitamin B1 | 0.424mg | 0.066mg | 30% |
| Starch | 72.58g | 30% | |
| Protein | 10.04g | 0.04g | 20% |
| Phosphorus | 128mg | 2mg | 18% |
| Copper | 0.156mg | 0.018mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Calcium | 27mg | 102mg | 8% |
| Polyunsaturated fat | 1.291g | 0.017g | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Vitamin B6 | 0.074mg | 0.002mg | 6% |
| Vitamin B5 | 0.322mg | 0.036mg | 6% |
| Calories | 384kcal | 260kcal | 6% |
| Choline | 29.5mg | 1.6mg | 5% |
| Fats | 2.93g | 0.06g | 4% |
| Carbs | 80.39g | 67.04g | 4% |
| Zinc | 1.04mg | 1.47mg | 4% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Saturated fat | 0.391g | 0.007g | 2% |
| Monounsaturated fat | 0.727g | 0.011g | 2% |
| Net carbs | 76.99g | 67.04g | N/A |
| Potassium | 223mg | 212mg | 0% |
| Sugar | 2.21g | 60.46g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0.52g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
67%
50%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 58.25g)
Which food is cheaper?
Pretzel is cheaper (difference - $1.6)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 1228mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.384g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)