Pretzel vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between pretzel and thyme?
- Pretzel is richer in vitamin B1, while thyme is higher in vitamin C, iron, vitamin A, copper, fiber, calcium, magnesium, and manganese.
- Thyme's daily need coverage for vitamin C is 176% higher.
- Thyme has 138 times less sodium than pretzel. Pretzel has 1240mg of sodium, while thyme has 9mg.
- Pretzel has a higher glycemic index (83) than thyme (45).
We used Snacks, pretzels, hard, plain, salted and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +255.8% |
| Contains more ZincZinc | +74% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +268.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7523.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 160.1mg | 176% |
| Iron | 4.58mg | 17.45mg | 161% |
| Sodium | 1240mg | 9mg | 54% |
| Copper | 0.156mg | 0.555mg | 44% |
| Fiber | 3.4g | 14g | 42% |
| Calcium | 27mg | 405mg | 38% |
| Magnesium | 29mg | 160mg | 31% |
| Vitamin B1 | 0.424mg | 0.048mg | 31% |
| Manganese | 1.015mg | 1.719mg | 31% |
| Folate | 166µg | 45µg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B3 | 5.27mg | 1.824mg | 22% |
| Vitamin B6 | 0.074mg | 0.348mg | 21% |
| Carbs | 80.39g | 24.45g | 19% |
| Calories | 384kcal | 101kcal | 14% |
| Vitamin B2 | 0.332mg | 0.471mg | 11% |
| Potassium | 223mg | 609mg | 11% |
| Protein | 10.04g | 5.56g | 9% |
| Selenium | 4.4µg | 8% | |
| Zinc | 1.04mg | 1.81mg | 7% |
| Polyunsaturated fat | 1.291g | 0.532g | 5% |
| Choline | 29.5mg | 5% | |
| Phosphorus | 128mg | 106mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Fats | 2.93g | 1.68g | 2% |
| Monounsaturated fat | 0.727g | 0.081g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.322mg | 0.409mg | 2% |
| Net carbs | 76.99g | 10.45g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | 0g | N/A |
| Saturated fat | 0.391g | 0.467g | 0% |
| Tryptophan | 0.097mg | 0.114mg | 0% |
| Threonine | 0.25mg | 0.154mg | 0% |
| Isoleucine | 0.407mg | 0.285mg | 0% |
| Leucine | 0.757mg | 0.262mg | 0% |
| Lysine | 0.257mg | 0.126mg | 0% |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0.307mg | 0% |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +228.8% |
| Contains more WaterWater | +1980.2% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +797.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.7% |
