Pretzel vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
Differences between pretzel and tootsie roll
- Tootsie roll contains less iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, fiber, phosphorus, and zinc than pretzel.
- Pretzel's daily need coverage for sodium is 52% higher.
- Tootsie roll contains 34 times less fiber than pretzel. Pretzel contains 3.4g of fiber, while tootsie roll contains 0.1g.
- The amount of sodium in tootsie roll is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more ManganeseManganese | +2059.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +2409.5% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin KVitamin K | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +531.4% |
| Contains more OtherOther | +416.2% |
| Contains more FatsFats | +13% |
| Contains more WaterWater | +113.7% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +385.3% |
| Contains more Mono. FatMonounsaturated fat | +165.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
| Contains more StarchStarch | +374.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1037.7% |
| Contains more FructoseFructose | +29% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +489.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1240mg | 44mg | 52% |
| Iron | 4.58mg | 0.8mg | 47% |
| Manganese | 1.015mg | 0.047mg | 42% |
| Folate | 166µg | 9µg | 39% |
| Vitamin B3 | 5.27mg | 0.21mg | 32% |
| Vitamin B1 | 0.424mg | 0.056mg | 31% |
| Starch | 72.58g | 15.3g | 24% |
| Vitamin B2 | 0.332mg | 0.07mg | 20% |
| Protein | 10.04g | 1.59g | 17% |
| Fiber | 3.4g | 0.1g | 13% |
| Phosphorus | 128mg | 57mg | 10% |
| Polyunsaturated fat | 1.291g | 0.266g | 7% |
| Zinc | 1.04mg | 0.4mg | 6% |
| Vitamin K | 2.8µg | 9.6µg | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.074mg | 0.01mg | 5% |
| Selenium | 4.4µg | 2.2µg | 4% |
| Potassium | 223mg | 116mg | 3% |
| Monounsaturated fat | 0.727g | 1.929g | 3% |
| Copper | 0.156mg | 0.13mg | 3% |
| Saturated fat | 0.391g | 0.967g | 3% |
| Magnesium | 29mg | 22mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Carbs | 80.39g | 87.73g | 2% |
| Vitamin B5 | 0.322mg | 0.29mg | 1% |
| Calcium | 27mg | 36mg | 1% |
| Fats | 2.93g | 3.31g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.47mg | 0.65mg | 1% |
| Calories | 384kcal | 387kcal | 0% |
| Net carbs | 76.99g | 87.63g | N/A |
| Sugar | 2.21g | 56.32g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.19mg | 0% |
| Threonine | 0.25mg | 0.04mg | 0% |
| Isoleucine | 0.407mg | 0.06mg | 0% |
| Leucine | 0.757mg | 0.11mg | 0% |
| Lysine | 0.257mg | 0.09mg | 0% |
| Methionine | 0.177mg | 0.01mg | 0% |
| Phenylalanine | 0.52mg | 0.05mg | 0% |
| Valine | 0.48mg | 0.08mg | 0% |
| Histidine | 0.22mg | 0.03mg | 0% |
| Fructose | 0.31g | 0.4g | 0% |
| Omega-3 - ALA | 0.063g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
8%
Minerals Daily Need Coverage Score
67%
17%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 1196mg)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 83)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 54.11g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.576g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins