Pretzel vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between pretzel and tortilla chips
- Pretzel has more folate, iron, vitamin B3, manganese, vitamin B1, and vitamin B2; however, tortilla chips are higher in vitamin E, vitamin K, and vitamin B12.
- Pretzel covers your daily need for sodium, 40% more than tortilla chips.
- Pretzel has 14 times more folate than tortilla chips. While pretzel has 166µg of folate, tortilla chips have only 12µg.
- Tortilla chips have less sodium.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +201.3% |
| Contains more CopperCopper | +60.8% |
| Contains more ManganeseManganese | +161.6% |
| Contains more MagnesiumMagnesium | +189.7% |
| Contains more CalciumCalcium | +292.6% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +52.1% |
| Contains more Vitamin EVitamin E | +651.1% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +646.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.291g | 10.769g | 63% |
| Sodium | 1240mg | 328mg | 40% |
| Folate | 166µg | 12µg | 39% |
| Iron | 4.58mg | 1.52mg | 38% |
| Vitamin B3 | 5.27mg | 0.838mg | 28% |
| Fats | 2.93g | 20.68g | 27% |
| Manganese | 1.015mg | 0.388mg | 27% |
| Vitamin B1 | 0.424mg | 0.14mg | 24% |
| Vitamin B2 | 0.332mg | 0.07mg | 20% |
| Vitamin E | 0.47mg | 3.53mg | 20% |
| Vitamin K | 2.8µg | 20.9µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 128mg | 225mg | 14% |
| Magnesium | 29mg | 84mg | 13% |
| Monounsaturated fat | 0.727g | 5.664g | 12% |
| Saturated fat | 0.391g | 2.811g | 11% |
| Fiber | 3.4g | 5.4g | 8% |
| Calcium | 27mg | 106mg | 8% |
| Vitamin B6 | 0.074mg | 0.179mg | 8% |
| Copper | 0.156mg | 0.097mg | 7% |
| Protein | 10.04g | 7.1g | 6% |
| Calories | 384kcal | 472kcal | 4% |
| Carbs | 80.39g | 67.78g | 4% |
| Starch | 72.58g | 62.53g | 4% |
| Zinc | 1.04mg | 1.38mg | 3% |
| Choline | 29.5mg | 19.4mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B5 | 0.322mg | 0.297mg | 1% |
| Potassium | 223mg | 182mg | 1% |
| Net carbs | 76.99g | 62.38g | N/A |
| Sugar | 2.21g | 0.78g | N/A |
| Selenium | 4.4µg | 4.4µg | 0% |
| Trans fat | 0.004g | 0.812g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.063g | 0.23g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +41.4% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +605.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +679.1% |
| Contains more Poly. FatPolyunsaturated fat | +734.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +16.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
