Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between snacks, pretzels, hard, whole-wheat including both salted and unsalted and white chocolate?
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted is higher in manganese, vitamin B3, vitamin B1, iron, fiber, copper, and vitamin B6, yet white chocolate is higher in vitamin B12 and calcium.
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted's daily need coverage for manganese is 115% more.
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 39 times more fiber than white chocolate. While snacks, pretzels, hard, whole-wheat including both salted and unsalted has 7.7g of fiber, white chocolate has only 0.2g.
- The amount of saturated fat in snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower.
We used Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +1020.8% |
| Contains more CopperCopper | +366.7% |
| Contains more ManganeseManganese | +33175% |
| Contains more CalciumCalcium | +610.7% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +598.4% |
| Contains more Vitamin B3Vitamin B3 | +777.4% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +671.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
2.6 g
Carbs:
81.3 g
Water:
3.9 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +89.1% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +200% |
| Contains more FatsFats | +1134.2% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.56 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +783.2% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.662mg | 0.008mg | 115% |
| Saturated fat | 0.56g | 19.412g | 86% |
| Fats | 2.6g | 32.09g | 45% |
| Vitamin B3 | 6.537mg | 0.745mg | 36% |
| Vitamin B1 | 0.44mg | 0.063mg | 31% |
| Iron | 2.69mg | 0.24mg | 31% |
| Fiber | 7.7g | 0.2g | 30% |
| Copper | 0.28mg | 0.06mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 1.03g | 9.097g | 20% |
| Vitamin B6 | 0.274mg | 0.056mg | 17% |
| Calcium | 28mg | 199mg | 17% |
| Folate | 54µg | 7µg | 12% |
| Protein | 11.1g | 5.87g | 10% |
| Calories | 362kcal | 539kcal | 9% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Phosphorus | 125mg | 176mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 81.3g | 59.24g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Sodium | 203mg | 90mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 430mg | 286mg | 4% |
| Vitamin B5 | 0.812mg | 0.608mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Zinc | 0.62mg | 0.74mg | 1% |
| Polyunsaturated fat | 0.83g | 1.013g | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B2 | 0.291mg | 0.282mg | 1% |
| Net carbs | 73.6g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.172mg | 0% | |
| Threonine | 0.325mg | 0% | |
| Isoleucine | 0.412mg | 0% | |
| Leucine | 0.75mg | 0% | |
| Lysine | 0.307mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.523mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
71%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in Saturated fat (difference - 18.852g)
Which food is lower in glycemic index?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower in glycemic index (difference - 41)
Which food is cheaper?
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.