Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between snacks, pretzels, hard, whole-wheat including both salted and unsalted and white chocolate?
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted is higher in manganese, vitamin B3, vitamin B1, iron, fiber, and copper, yet white chocolate is higher in fats, vitamin B12, and calcium.
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted's daily need coverage for manganese is 115% more.
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 39 times more fiber than white chocolate. While snacks, pretzels, hard, whole-wheat including both salted and unsalted has 7.7g of fiber, white chocolate has only 0.2g.
- The amount of saturated fat in snacks, pretzels, hard, whole-wheat including both salted and unsalted is lower.
We used Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Candies, white chocolate types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +1020.8% |
| Contains more CopperCopper | +366.7% |
| Contains more ManganeseManganese | +33175% |
| Contains more CalciumCalcium | +610.7% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +598.4% |
| Contains more Vitamin B3Vitamin B3 | +777.4% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +671.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.662mg | 0.008mg | 115% |
| Saturated fat | 0.56g | 19.412g | 86% |
| Fats | 2.6g | 32.09g | 45% |
| Vitamin B3 | 6.537mg | 0.745mg | 36% |
| Iron | 2.69mg | 0.24mg | 31% |
| Vitamin B1 | 0.44mg | 0.063mg | 31% |
| Fiber | 7.7g | 0.2g | 30% |
| Copper | 0.28mg | 0.06mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 1.03g | 9.097g | 20% |
| Calcium | 28mg | 199mg | 17% |
| Vitamin B6 | 0.274mg | 0.056mg | 17% |
| Folate | 54µg | 7µg | 12% |
| Protein | 11.1g | 5.87g | 10% |
| Calories | 362kcal | 539kcal | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Carbs | 81.3g | 59.24g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 125mg | 176mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Sodium | 203mg | 90mg | 5% |
| Choline | 29.5mg | 5% | |
| Magnesium | 30mg | 12mg | 4% |
| Potassium | 430mg | 286mg | 4% |
| Vitamin B5 | 0.812mg | 0.608mg | 4% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Zinc | 0.62mg | 0.74mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B2 | 0.291mg | 0.282mg | 1% |
| Polyunsaturated fat | 0.83g | 1.013g | 1% |
| Protein per 100 calories | 3.1g | 1.1g | N/A |
| Calories per 10 g protein | 326kcal | 918kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 0.52 | N/A |
| Net carbs | 73.6g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.172mg | 0% | |
| Threonine | 0.325mg | 0% | |
| Isoleucine | 0.412mg | 0% | |
| Leucine | 0.75mg | 0% | |
| Lysine | 0.307mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.523mg | 0% | |
| Valine | 0.504mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
2.6 g
Carbs:
81.3 g
Water:
3.9 g
Other:
1.1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +89.1% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +200% |
| Contains more FatsFats | +1134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.56 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +783.2% |
| Contains more Poly. FatPolyunsaturated fat | +22% |