Snacks, tortilla chips, unsalted, white corn vs. Nachos — In-Depth Nutrition Comparison
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Important differences between snacks, tortilla chips, unsalted, white corn and nachos
- Snacks, tortilla chips, unsalted, white corn has more copper, magnesium, iron, vitamin B5, zinc, vitamin B12, and calcium; however, nachos have more vitamin K and vitamin B1.
- Snacks, tortilla chips, unsalted, white corn's daily need coverage for copper is 51% more.
- Snacks, tortilla chips, unsalted, white corn has 8 times more Copper than nachos. Snacks, tortilla chips, unsalted, white corn has 0.523mg of Copper, while nachos have 0.064mg.
- Snacks, tortilla chips, unsalted, white corn is lower in sodium.
The food varieties used in the comparison are Snacks, tortilla chips, unsalted, white corn and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.6% |
| Contains more CalciumCalcium | +176.2% |
| Contains more IronIron | +209.3% |
| Contains more CopperCopper | +717.2% |
| Contains more ZincZinc | +186% |
| Contains less SodiumSodium | -95.2% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B5Vitamin B5 | +211.8% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin KVitamin K | +2657.1% |
| Contains more CholineCholine | +45.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
23.36 g
Carbs:
65.32 g
Water:
2.09 g
Other:
1.44 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +80.3% |
| Contains more CarbsCarbs | +87.1% |
| Contains more WaterWater | +1689.5% |
| Contains more OtherOther | +29.9% |
~equal in
Fats
~21.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.458 g
Monounsaturated Fat:
Mono. Fat
9.52 g
Polyunsaturated fat:
Poly. Fat
9.956 g
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains less Sat. FatSaturated Fat | -11.6% |
| Contains more Mono. FatMonounsaturated Fat | +47.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.75 g
Sucrose:
0.85 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +60.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +319.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 503kcal | 343kcal |
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| Protein | 7.79g | 4.32g |
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| Fats | 23.36g | 21.5g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 60.02g | 31.71g |
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| Carbs | 65.32g | 34.91g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 146mg | 42mg |
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| Calcium | 174mg | 63mg |
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| Potassium | 215mg | 362mg |
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| Iron | 2.32mg | 0.75mg |
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| Sugar | 1g | 2.17g |
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| Fiber | 5.3g | 3.2g |
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| Copper | 0.523mg | 0.064mg |
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| Zinc | 2.46mg | 0.86mg |
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| Starch | 6.75g | 28.33g |
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| Phosphorus | 200mg | 198mg |
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| Sodium | 15mg | 313mg |
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| Vitamin A | 82IU | 21IU |
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| Vitamin A | 4µg | 5µg |
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| Vitamin E | 3.53mg | 4.08mg |
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| Manganese | 0.187mg |
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| Selenium | 6.7µg | 8.6µg |
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| Vitamin B1 | 0.015mg | 0.123mg |
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| Vitamin B2 | 0.1mg | 0.133mg |
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| Vitamin B3 | 1.262mg | 0.63mg |
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| Vitamin B5 | 1.185mg | 0.38mg |
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| Vitamin B6 | 0.213mg | 0.215mg |
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| Vitamin B12 | 0.36µg | 0.07µg |
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| Vitamin K | 0.7µg | 19.3µg |
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| Folate | 10µg | 10µg | |
| Trans Fat | 0.058g |
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| Choline | 18.1mg | 26.4mg |
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| Saturated Fat | 2.458g | 2.173g |
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| Monounsaturated Fat | 9.52g | 14.02g |
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| Polyunsaturated fat | 9.956g | 5.04g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Fructose | 0.07g | 0g |
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| Omega-3 - ALA | 0.617g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Cholesterol?
Snacks, tortilla chips, unsalted, white corn is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Snacks, tortilla chips, unsalted, white corn is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Snacks, tortilla chips, unsalted, white corn contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Snacks, tortilla chips, unsalted, white corn is lower in glycemic index (difference - 75)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 0.285g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.