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  6. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs. Mixed nuts

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs. Mixed nuts — In-Depth Nutrition Comparison

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How are snacks, trail mix, regular, with chocolate chips, salted nuts and seeds and mixed nuts different?

  • Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds is higher in vitamin B1 and iron; however, mixed nuts are richer in manganese, selenium, vitamin B3, magnesium, phosphorus, fiber, and folate.
  • Daily need coverage for manganese for mixed nuts is 43% higher.
  • Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds contains 2 times more vitamin B1 than mixed nuts. While snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds contains 0.413mg of vitamin B1, mixed nuts contain only 0.189mg.
  • Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds has less saturated fat.

Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 115% 33% 57% 127% 281% 86% 166% 16% 139% 84%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +29.9%
Contains more MagnesiumMagnesium +42.2%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +92.1%
Contains more SeleniumSelenium +120.1%
~equal in Calcium ~117mg
~equal in Potassium ~632mg
~equal in Copper ~0.907mg
~equal in Zinc ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 168% 0% 103% 52% 83% 58% 60% 0% 16% 39% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin KVitamin K +14%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more FolateFolate +59.6%
Contains more CholineCholine +69.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~7.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Mixed nuts DV% diff.
Manganese 1.062mg 2.04mg 43%
Monounsaturated fat 13.027g 28.488g 39%
Fats 31.9g 53.95g 34%
Selenium 15.4µg 33.9µg 34%
Polyunsaturated fat 10.87g 14.612g 25%
Vitamin B3 4.405mg 7.709mg 21%
Vitamin B1 0.413mg 0.189mg 19%
Magnesium 161mg 229mg 16%
Protein 14.2g 20.04g 12%
Saturated fat 6.09g 8.711g 12%
Phosphorus 387mg 456mg 10%
Iron 3.39mg 2.61mg 10%
Fiber 5g 7g 8%
Carbs 44.9g 21.05g 8%
Folate 52µg 83µg 8%
Copper 0.844mg 0.907mg 7%
Vitamin B6 0.259mg 0.352mg 7%
Calories 484kcal 607kcal 6%
Sodium 121mg 5mg 5%
Vitamin E 8.4mg 7.82mg 4%
Vitamin B5 0.964mg 1.14mg 4%
Choline 30.7mg 52mg 4%
Zinc 3.14mg 3.36mg 2%
Vitamin B2 0.224mg 0.196mg 2%
Calcium 109mg 117mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 1.3mg 0.5mg 1%
Vitamin K 6.5µg 5.7µg 1%
Starch 2.04g 4.2g 1%
Net carbs 39.9g 14.05g N/A
Potassium 648mg 632mg 0%
Sugar 23.88g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.163mg 0.22mg 0%
Threonine 0.501mg 0.703mg 0%
Isoleucine 0.555mg 0.826mg 0%
Leucine 0.955mg 1.656mg 0%
Lysine 0.584mg 0.782mg 0%
Methionine 0.217mg 0.283mg 0%
Phenylalanine 0.687mg 1.182mg 0%
Valine 0.702mg 1.001mg 0%
Histidine 0.356mg 0.572mg 0%
Omega-3 - EPA 0.002g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 32% 45% 7% 2%
Protein: 14.2 g
Fats: 31.9 g
Carbs: 44.9 g
Water: 6.6 g
Other: 2.4 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +113.3%
Contains more WaterWater +217.3%
Contains more ProteinProtein +41.1%
Contains more FatsFats +69.1%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 43% 36%
Saturated fat: Sat. Fat 6.09 g
Monounsaturated fat: Mono. Fat 13.027 g
Polyunsaturated fat: Poly. Fat 10.87 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +118.7%
Contains more Poly. FatPolyunsaturated fat +34.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 2.04 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +105.9%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167969/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.