Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
How are snacks, trail mix, regular, with chocolate chips, salted nuts and seeds and mixed nuts different?
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds is higher in vitamin B1 and iron; however, mixed nuts are richer in manganese, fats, selenium, vitamin B3, magnesium, protein, and phosphorus.
- Daily need coverage for manganese for mixed nuts is 43% higher.
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds contains 2 times more vitamin B1 than mixed nuts. While snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds contains 0.413mg of vitamin B1, mixed nuts contain only 0.189mg.
- Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds has less saturated fat.
Snacks, trail mix, regular, with chocolate chips, salted nuts, and seeds and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +29.9% |
| Contains more MagnesiumMagnesium | +42.2% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +92.1% |
| Contains more SeleniumSelenium | +120.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin KVitamin K | +14% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more FolateFolate | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 14.455g | 85% | |
| Manganese | 1.062mg | 2.04mg | 43% |
| Monounsaturated fat | 13.027g | 28.488g | 39% |
| Fats | 31.9g | 53.95g | 34% |
| Selenium | 15.4µg | 33.9µg | 34% |
| Polyunsaturated fat | 10.87g | 14.612g | 25% |
| Vitamin B3 | 4.405mg | 7.709mg | 21% |
| Vitamin B1 | 0.413mg | 0.189mg | 19% |
| Magnesium | 161mg | 229mg | 16% |
| Protein | 14.2g | 20.04g | 12% |
| Saturated fat | 6.09g | 8.711g | 12% |
| Iron | 3.39mg | 2.61mg | 10% |
| Phosphorus | 387mg | 456mg | 10% |
| Carbs | 44.9g | 21.05g | 8% |
| Fiber | 5g | 7g | 8% |
| Folate | 52µg | 83µg | 8% |
| Copper | 0.844mg | 0.907mg | 7% |
| Vitamin B6 | 0.259mg | 0.352mg | 7% |
| Calories | 484kcal | 607kcal | 6% |
| Sodium | 121mg | 5mg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Vitamin E | 8.4mg | 7.82mg | 4% |
| Vitamin B5 | 0.964mg | 1.14mg | 4% |
| Choline | 30.7mg | 52mg | 4% |
| Zinc | 3.14mg | 3.36mg | 2% |
| Vitamin B2 | 0.224mg | 0.196mg | 2% |
| Vitamin C | 1.3mg | 0.5mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 109mg | 117mg | 1% |
| Starch | 2.04g | 4.2g | 1% |
| Vitamin K | 6.5µg | 5.7µg | 1% |
| Protein per 100 calories | 2.9g | 3.3g | N/A |
| Calories per 10 g protein | 341kcal | 303kcal | N/A |
| Weight per 100 calories | 21g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.9 | N/A |
| Net carbs | 39.9g | 14.05g | N/A |
| Potassium | 648mg | 632mg | 0% |
| Sugar | 23.88g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.163mg | 0.22mg | 0% |
| Threonine | 0.501mg | 0.703mg | 0% |
| Isoleucine | 0.555mg | 0.826mg | 0% |
| Leucine | 0.955mg | 1.656mg | 0% |
| Lysine | 0.584mg | 0.782mg | 0% |
| Methionine | 0.217mg | 0.283mg | 0% |
| Phenylalanine | 0.687mg | 1.182mg | 0% |
| Valine | 0.702mg | 1.001mg | 0% |
| Histidine | 0.356mg | 0.572mg | 0% |
| Omega-3 (EPA) | 0.002g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
31.9 g
Carbs:
44.9 g
Water:
6.6 g
Other:
2.4 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +113.3% |
| Contains more WaterWater | +217.3% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.09 g
Monounsaturated fat:
Mono. Fat
13.027 g
Polyunsaturated fat:
Poly. Fat
10.87 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +118.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.04 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +105.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g