Snail vs. Crab stick — In-Depth Nutrition Comparison
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How are snail and crab stick different?
- Snail is higher than crab stick in magnesium, copper, iron, vitamin E, choline, selenium, potassium, and zinc.
- Snail covers your daily need for magnesium, 49% more than crab stick.
- Snail contains 29 times more vitamin E than crab stick. Snail contains 5mg of vitamin E, while crab stick contains 0.17mg.
- Crab stick is lower in cholesterol.
Mollusks, snail, raw and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.4% |
| Contains more PotassiumPotassium | +324.4% |
| Contains more IronIron | +797.4% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2841.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +73.8% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains less Sat. FatSaturated fat | -40.2% |
~equal in
Monounsaturated fat
~0.275g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 250mg | 43mg | 49% |
| Copper | 0.4mg | 0.032mg | 41% |
| Iron | 3.5mg | 0.39mg | 39% |
| Vitamin E | 5mg | 0.17mg | 32% |
| Sodium | 70mg | 529mg | 20% |
| Protein | 16.1g | 7.62g | 17% |
| Cholesterol | 50mg | 20mg | 10% |
| Choline | 65mg | 13mg | 9% |
| Selenium | 27.4µg | 22.3µg | 9% |
| Potassium | 382mg | 90mg | 9% |
| Zinc | 1mg | 0.33mg | 6% |
| Vitamin B3 | 1.4mg | 0.62mg | 5% |
| Carbs | 2g | 15g | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Vitamin B12 | 0.5µg | 0.57µg | 3% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 6µg | 0µg | 2% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 0.252g | 0.143g | 1% |
| Phosphorus | 272mg | 282mg | 1% |
| Saturated fat | 0.361g | 0.216g | 1% |
| Starch | 3.5g | 1% | |
| Fats | 1.4g | 0.46g | 1% |
| Calories | 90kcal | 95kcal | 0% |
| Net carbs | 2g | 14.5g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.259g | 0.275g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.119g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.099g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
78%
39%
Comparison summary
Which food is lower in Sugar?
Snail is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Snail contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 50)
Which food is cheaper?
Snail is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.145g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.