Snail vs. Mullet fish — In-Depth Nutrition Comparison
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What are the main differences between snail and mullet fish?
- Snail is richer in magnesium, copper, iron, and vitamin B12, yet mullet fish is richer in selenium, vitamin B3, vitamin B6, and vitamin B1.
- Snail's daily need coverage for magnesium is 52% higher.
- Snail has 3 times more copper than mullet fish. Snail has 0.4mg of copper, while mullet fish has 0.141mg.
- Snail contains less saturated fat.
We used Mollusks, snail, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +148.2% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 250mg | 33mg | 52% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Vitamin B3 | 1.4mg | 6.3mg | 31% |
| Copper | 0.4mg | 0.141mg | 29% |
| Vitamin B6 | 0.13mg | 0.49mg | 28% |
| Iron | 3.5mg | 1.41mg | 26% |
| Vitamin B5 | 0.88mg | 18% | |
| Protein | 16.1g | 24.81g | 17% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.5µg | 0.25µg | 10% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Saturated fat | 0.361g | 1.431g | 5% |
| Fats | 1.4g | 4.86g | 5% |
| Cholesterol | 50mg | 63mg | 4% |
| Phosphorus | 272mg | 244mg | 4% |
| Polyunsaturated fat | 0.252g | 0.917g | 4% |
| Monounsaturated fat | 0.259g | 1.382g | 3% |
| Calories | 90kcal | 150kcal | 3% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Potassium | 382mg | 458mg | 2% |
| Calcium | 10mg | 31mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin A | 30µg | 42µg | 1% |
| Zinc | 1mg | 0.88mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 2g | 0g | N/A |
| Sodium | 70mg | 71mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.18g | N/A |
| Omega-3 - DHA | 0g | 0.148g | N/A |
| Omega-3 - DPA | 0.099g | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +-784.2% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +263.9% |
