Snail vs. Mullet fish — In-Depth Nutrition Comparison
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What are the main differences between snail and mullet fish?
- Snail is richer in magnesium, copper, iron, and vitamin B12, yet mullet fish is richer in selenium, vitamin B3, vitamin B6, and vitamin B1.
- Snail's daily need coverage for magnesium is 52% higher.
- Snail has 8 times more Magnesium than mullet fish. Snail has 250mg of Magnesium, while mullet fish has 33mg.
- Snail contains less saturated Fat.
We used Mollusks, snail, raw and Fish, mullet, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more IronIron | +148.2% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +-784.2% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +247.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.361 g
Monounsaturated Fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains less Sat. FatSaturated Fat | -74.8% |
| Contains more Mono. FatMonounsaturated Fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +263.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 150kcal |
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| Protein | 16.1g | 24.81g |
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| Fats | 1.4g | 4.86g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 2g | 0g |
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| Carbs | 2g | 0g |
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| Cholesterol | 50mg | 63mg |
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| Magnesium | 250mg | 33mg |
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| Calcium | 10mg | 31mg |
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| Potassium | 382mg | 458mg |
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| Iron | 3.5mg | 1.41mg |
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| Copper | 0.4mg | 0.141mg |
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| Zinc | 1mg | 0.88mg |
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| Phosphorus | 272mg | 244mg |
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| Sodium | 70mg | 71mg |
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| Vitamin A | 100IU | 141IU |
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| Vitamin A | 30µg | 42µg |
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| Vitamin E | 5mg |
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| Manganese | 0.022mg |
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| Selenium | 27.4µg | 46.8µg |
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| Vitamin B1 | 0.01mg | 0.1mg |
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| Vitamin B2 | 0.12mg | 0.1mg |
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| Vitamin B3 | 1.4mg | 6.3mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.13mg | 0.49mg |
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| Vitamin B12 | 0.5µg | 0.25µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 10µg |
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| Choline | 65mg |
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| Saturated Fat | 0.361g | 1.431g |
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| Monounsaturated Fat | 0.259g | 1.382g |
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| Polyunsaturated fat | 0.252g | 0.917g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.088mg |
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| Isoleucine | 1.143mg |
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| Leucine | 2.016mg |
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| Lysine | 2.278mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 0.968mg |
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| Valine | 1.278mg |
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| Histidine | 0.73mg |
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| Omega-3 - EPA | 0.119g | 0.18g |
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| Omega-3 - DHA | 0g | 0.148g |
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| Omega-3 - DPA | 0.099g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
78%
57%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Snail contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Snail is lower in Saturated Fat (difference - 1.07g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.