Snail vs. Sea cucumber — In-Depth Nutrition Comparison
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Significant differences between snail and sea cucumber
- Snail is richer in iron, while sea cucumber is higher in vitamin B2 and vitamin B3.
- Sea cucumber covers your daily vitamin B2 needs 63% more than snail.
- Snail has 6 times more iron than sea cucumber. Snail has 3.5mg of iron, while sea cucumber has 0.6mg.
Specific food types used in this comparison are Mollusks, snail, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.12mg | 0.94mg | 63% |
| Magnesium | 250mg | 60% | |
| Selenium | 27.4µg | 50% | |
| Copper | 0.4mg | 44% | |
| Phosphorus | 272mg | 39% | |
| Iron | 3.5mg | 0.6mg | 36% |
| Vitamin E | 5mg | 33% | |
| Vitamin B12 | 0.5µg | 21% | |
| Cholesterol | 50mg | 17% | |
| Choline | 65mg | 12% | |
| Potassium | 382mg | 11% | |
| Vitamin B3 | 1.4mg | 3.2mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 1mg | 9% | |
| Protein | 16.1g | 13g | 6% |
| Sodium | 70mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 0.361g | 2% | |
| Polyunsaturated fat | 0.252g | 2% | |
| Calories | 90kcal | 56kcal | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fats | 1.4g | 0.4g | 2% |
| Carbs | 2g | 0g | 1% |
| Monounsaturated fat | 0.259g | 1% | |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DPA | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +353.8% |
~equal in
Water
~80.7g
