Snail vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between snail and skipjack tuna
- Snail is richer in magnesium, copper, and iron, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, and selenium.
- Skipjack tuna covers your daily vitamin B3 needs 108% more than snail.
- Snail has 6 times more magnesium than skipjack tuna. Snail has 250mg of magnesium, while skipjack tuna has 44mg.
Specific food types used in this comparison are Mollusks, snail, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +468.2% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +263.6% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +1239.7% |
| Contains more Vitamin B6Vitamin B6 | +654.6% |
| Contains more Vitamin B12Vitamin B12 | +338% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.1 g
Fats:
1.4 g
Carbs:
2 g
Water:
79.2 g
Other:
1.3 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +75.2% |
| Contains more OtherOther | +532.3% |
~equal in
Fats
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.361 g
Monounsaturated fat:
Mono. Fat
0.259 g
Polyunsaturated fat:
Poly. Fat
0.252 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
~equal in
Monounsaturated fat
~0.243g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.4mg | 18.756mg | 108% |
| Vitamin B12 | 0.5µg | 2.19µg | 70% |
| Vitamin B6 | 0.13mg | 0.981mg | 65% |
| Magnesium | 250mg | 44mg | 49% |
| Selenium | 27.4µg | 46.8µg | 35% |
| Vitamin E | 5mg | 33% | |
| Copper | 0.4mg | 0.11mg | 32% |
| Iron | 3.5mg | 1.6mg | 24% |
| Protein | 16.1g | 28.21g | 24% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Potassium | 382mg | 522mg | 4% |
| Cholesterol | 50mg | 60mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin B1 | 0.01mg | 0.038mg | 2% |
| Calories | 90kcal | 132kcal | 2% |
| Phosphorus | 272mg | 285mg | 2% |
| Vitamin A | 30µg | 18µg | 1% |
| Polyunsaturated fat | 0.252g | 0.403g | 1% |
| Sodium | 70mg | 47mg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Manganese | 0.019mg | 1% | |
| Fats | 1.4g | 1.29g | 0% |
| Net carbs | 2g | 0g | N/A |
| Zinc | 1mg | 1.05mg | 0% |
| Vitamin B2 | 0.12mg | 0.122mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.361g | 0.42g | 0% |
| Monounsaturated fat | 0.259g | 0.243g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0.099g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
72%
Minerals Daily Need Coverage Score
78%
60%
Comparison summary
Which food is lower in Cholesterol?
Snail is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Snail is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is cheaper?
Snail is cheaper (difference - $8)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 23mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.