Snail vs. Swordfish — In-Depth Nutrition Comparison
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Differences between snail and swordfish
- Snail is higher in magnesium, copper, iron, and vitamin E; however, swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B12, and vitamin B6.
- Swordfish's daily need coverage for vitamin D is 111% higher.
- Snail has 9 times more copper than swordfish. While snail has 0.4mg of copper, swordfish has only 0.046mg.
- Snail has less cholesterol.
The food types used in this comparison are Mollusks, snail, raw and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +28.2% |
| Contains less SodiumSodium | -27.8% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.5% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +43.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +561% |
| Contains more Vitamin B6Vitamin B6 | +373.1% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Selenium | 27.4µg | 68.5µg | 75% |
| Magnesium | 250mg | 35mg | 51% |
| Vitamin B3 | 1.4mg | 9.254mg | 49% |
| Vitamin B12 | 0.5µg | 1.62µg | 47% |
| Copper | 0.4mg | 0.046mg | 39% |
| Iron | 3.5mg | 0.45mg | 38% |
| Vitamin B6 | 0.13mg | 0.615mg | 37% |
| Vitamin E | 5mg | 2.41mg | 17% |
| Protein | 16.1g | 23.45g | 15% |
| Fats | 1.4g | 7.93g | 10% |
| Cholesterol | 50mg | 78mg | 9% |
| Monounsaturated fat | 0.259g | 3.544g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Saturated fat | 0.361g | 1.911g | 7% |
| Vitamin B1 | 0.01mg | 0.089mg | 7% |
| Polyunsaturated fat | 0.252g | 1.368g | 7% |
| Phosphorus | 272mg | 304mg | 5% |
| Vitamin B2 | 0.12mg | 0.063mg | 4% |
| Calories | 90kcal | 172kcal | 4% |
| Potassium | 382mg | 499mg | 3% |
| Zinc | 1mg | 0.78mg | 2% |
| Choline | 65mg | 77.5mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 30µg | 43µg | 1% |
| Sodium | 70mg | 97mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.119g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0.099g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +261.1% |
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +466.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +1268.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
