Snapper vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between Snapper and Crab
- Snapper has more Vitamin B6, Selenium, Potassium, and Vitamin B12, while Crab has more Copper, Zinc, Vitamin B3, and Folate.
- Crab covers your daily need of Copper 85% more than Snapper.
- Snapper contains 3 times more Vitamin B6 than Crab. While Snapper contains 0.46mg of Vitamin B6, Crab contains only 0.156mg.
- The amount of Cholesterol in Snapper is lower.
These are the specific foods used in this comparison Fish, snapper, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+101.5%
Contains
less
Sodium
-89.9%
Contains
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Selenium
+14.2%
Contains
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Calcium
+127.5%
Contains
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Iron
+108.3%
Contains
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Phosphorus
+16.4%
Contains
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Zinc
+765.9%
Contains
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Copper
+1669.6%
Contains
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Manganese
+335.3%
Equal in Magnesium - 36
Contains
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Potassium
+101.5%
Contains
less
Sodium
-89.9%
Contains
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Selenium
+14.2%
Contains
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Calcium
+127.5%
Contains
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Iron
+108.3%
Contains
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Phosphorus
+16.4%
Contains
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Zinc
+765.9%
Contains
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Copper
+1669.6%
Contains
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Manganese
+335.3%
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5650%
Contains
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Vitamin B1
+130.4%
Contains
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Vitamin B6
+194.9%
Contains
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Vitamin C
+106.3%
Contains
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Vitamin B2
+2225%
Contains
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Vitamin B3
+693.9%
Contains
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Vitamin B5
+14.6%
Contains
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Folate
+750%
Equal in Vitamin B12 - 3.33
Contains
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Vitamin A
+5650%
Contains
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Vitamin B1
+130.4%
Contains
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Vitamin B6
+194.9%
Contains
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Vitamin C
+106.3%
Contains
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Vitamin B2
+2225%
Contains
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Vitamin B3
+693.9%
Contains
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Vitamin B5
+14.6%
Contains
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Folate
+750%
Equal in Vitamin B12 - 3.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.1%
Contains
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Fats
+132.4%
Contains
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Water
+13.3%
Equal in Other - 1.69
Contains
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Protein
+47.1%
Contains
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Fats
+132.4%
Contains
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Water
+13.3%
Equal in Other - 1.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+149.6%
Contains
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Polyunsaturated fat
+127.9%
Contains
less
Saturated Fat
-44.9%
Contains
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Monounsaturated Fat
+149.6%
Contains
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Polyunsaturated fat
+127.9%
Contains
less
Saturated Fat
-44.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 26.3g | 17.88g |
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| Fats | 1.72g | 0.74g |
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| Calories | 128kcal | 83kcal |
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| Calcium | 40mg | 91mg |
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| Iron | 0.24mg | 0.5mg |
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| Magnesium | 37mg | 36mg |
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| Phosphorus | 201mg | 234mg |
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| Potassium | 522mg | 259mg |
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| Sodium | 57mg | 563mg |
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| Zinc | 0.44mg | 3.81mg |
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| Copper | 0.046mg | 0.814mg |
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| Manganese | 0.017mg | 0.074mg |
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| Selenium | 49µg | 42.9µg |
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| Vitamin A | 115IU | 2IU |
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| Vitamin A RAE | 35µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 1.6mg | 3.3mg |
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| Vitamin B1 | 0.053mg | 0.023mg |
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| Vitamin B2 | 0.004mg | 0.093mg |
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| Vitamin B3 | 0.346mg | 2.747mg |
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| Vitamin B5 | 0.87mg | 0.997mg |
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| Vitamin B6 | 0.46mg | 0.156mg |
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| Folate | 6µg | 51µg |
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| Vitamin B12 | 3.5µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.294mg | 0.226mg |
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| Threonine | 1.153mg | 0.727mg |
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| Isoleucine | 1.212mg | 0.776mg |
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| Leucine | 2.137mg | 1.307mg |
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| Lysine | 2.415mg | 1.386mg |
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| Methionine | 0.778mg | 0.452mg |
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| Phenylalanine | 1.027mg | 0.708mg |
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| Valine | 1.355mg | 0.806mg |
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| Histidine | 0.774mg | 0.393mg |
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| Cholesterol | 47mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.365g | 0.201g |
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| Omega-3 - DHA | 0.273g | 0.067g |
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| Omega-3 - EPA | 0.048g | 0.101g |
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| Omega-3 - DPA | 0.022g | 0.009g |
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| Monounsaturated Fat | 0.322g | 0.129g |
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| Polyunsaturated fat | 0.588g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
56%
Minerals Daily Need Coverage Score
48%
89%
Comparison summary
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Snapper is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.164g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)