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Snapper vs. Pompano — In-Depth Nutrition Comparison

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Differences between snapper and pompano

  • Snapper has more vitamin B12 and vitamin B6, while pompano has more vitamin B1, vitamin B3, phosphorus, vitamin B2, and iron.
  • Snapper's daily need coverage for vitamin B12 is 96% higher.
  • Pompano contains 2 times less vitamin B6 than snapper. Snapper contains 0.46mg of vitamin B6, while pompano contains 0.23mg.
  • The amount of cholesterol in snapper is lower.

The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

Infographic

Snapper vs Pompano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 13% 56% 25% 26% 19% 146% 9.9% 3.3% 255%
Contains more MagnesiumMagnesium +19.4%
Contains less SodiumSodium -25%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +179.2%
Contains more CopperCopper +69.6%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +47.1%
~equal in Calcium ~43mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 170% 35% 71% 52% 53% 150% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more Vitamin B1Vitamin B1 +1183%
Contains more Vitamin B2Vitamin B2 +3650%
Contains more Vitamin B3Vitamin B3 +998.3%
Contains more FolateFolate +183.3%
~equal in Vitamin A ~36µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Snapper Pompano DV% diff.
Vitamin B12 3.5µg 1.2µg 96%
Vitamin B1 0.053mg 0.68mg 52%
Vitamin B3 0.346mg 3.8mg 22%
Phosphorus 201mg 341mg 20%
Saturated fat 0.365g 4.499g 19%
Vitamin B6 0.46mg 0.23mg 18%
Fats 1.72g 12.14g 16%
Vitamin B2 0.004mg 0.15mg 11%
Monounsaturated fat 0.322g 3.315g 7%
Cholesterol 47mg 64mg 6%
Polyunsaturated fat 0.588g 1.458g 6%
Protein 26.3g 23.69g 5%
Iron 0.24mg 0.67mg 5%
Selenium 49µg 46.8µg 4%
Calories 128kcal 211kcal 4%
Copper 0.046mg 0.078mg 4%
Potassium 522mg 636mg 3%
Folate 6µg 17µg 3%
Zinc 0.44mg 0.69mg 2%
Vitamin C 1.6mg 0mg 2%
Magnesium 37mg 31mg 1%
Sodium 57mg 76mg 1%
Calcium 40mg 43mg 0%
Vitamin A 35µg 36µg 0%
Manganese 0.017mg 0.025mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Tryptophan 0.294mg 0.265mg 0%
Threonine 1.153mg 1.038mg 0%
Isoleucine 1.212mg 1.092mg 0%
Leucine 2.137mg 1.925mg 0%
Lysine 2.415mg 2.175mg 0%
Methionine 0.778mg 0.701mg 0%
Phenylalanine 1.027mg 0.925mg 0%
Valine 1.355mg 1.22mg 0%
Histidine 0.774mg 0.697mg 0%
Omega-3 - EPA 0.048g 0.224g N/A
Omega-3 - DHA 0.273g 0.504g N/A
Omega-3 - DPA 0.022g 0.259g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more WaterWater +11.7%
Contains more OtherOther +35.8%
Contains more FatsFats +605.8%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
49% 36% 16%
Saturated fat: Sat. Fat 4.499 g
Monounsaturated fat: Mono. Fat 3.315 g
Polyunsaturated fat: Poly. Fat 1.458 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +929.5%
Contains more Poly. FatPolyunsaturated fat +148%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.