Snapper vs. Pompano — In-Depth Nutrition Comparison

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Differences between snapper and pompano

Snapper has more vitamin B12, vitamin B6, and protein, while pompano has more vitamin B1, vitamin B3, phosphorus, fats, and vitamin B2.
Snapper's daily need coverage for vitamin B12 is 96% higher.
Pompano contains 2 times less vitamin B6 than snapper. Snapper contains 0.46mg of vitamin B6, while pompano contains 0.23mg.
The amount of cholesterol in snapper is lower.

The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Snapper

Pompano

Contains more MagnesiumMagnesium	+19.4%
Contains less SodiumSodium	-25%

Contains more PotassiumPotassium	+21.8%
Contains more IronIron	+179.2%
Contains more CopperCopper	+69.6%
Contains more ZincZinc	+56.8%
Contains more PhosphorusPhosphorus	+69.7%
Contains more ManganeseManganese	+47.1%

~equal in Calcium ~43mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Snapper

Pompano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+191.7%

Contains more Vitamin B1Vitamin B1	+1183%
Contains more Vitamin B2Vitamin B2	+3650%
Contains more Vitamin B3Vitamin B3	+998.3%
Contains more FolateFolate	+183.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~36µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.5µg	1.2µg	96%
Vitamin B1	0.053mg	0.68mg	52%
Vitamin B3	0.346mg	3.8mg	22%
Phosphorus	201mg	341mg	20%
Saturated fat	0.365g	4.499g	19%
Vitamin B6	0.46mg	0.23mg	18%
Fats	1.72g	12.14g	16%
Vitamin B2	0.004mg	0.15mg	11%
Monounsaturated fat	0.322g	3.315g	7%
Cholesterol	47mg	64mg	6%
Polyunsaturated fat	0.588g	1.458g	6%
Protein	26.3g	23.69g	5%
Iron	0.24mg	0.67mg	5%
Calories	128kcal	211kcal	4%
Copper	0.046mg	0.078mg	4%
Selenium	49µg	46.8µg	4%
Potassium	522mg	636mg	3%
Folate	6µg	17µg	3%
Vitamin C	1.6mg	0mg	2%
Zinc	0.44mg	0.69mg	2%
Magnesium	37mg	31mg	1%
Sodium	57mg	76mg	1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	49kcal	89kcal	N/A
Weight per 100 calories	78g	47g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.1	N/A
Calcium	40mg	43mg	0%
Vitamin A	35µg	36µg	0%
Manganese	0.017mg	0.025mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Tryptophan	0.294mg	0.265mg	0%
Threonine	1.153mg	1.038mg	0%
Isoleucine	1.212mg	1.092mg	0%
Leucine	2.137mg	1.925mg	0%
Lysine	2.415mg	2.175mg	0%
Methionine	0.778mg	0.701mg	0%
Phenylalanine	1.027mg	0.925mg	0%
Valine	1.355mg	1.22mg	0%
Histidine	0.774mg	0.697mg	0%
Omega-3 (EPA)	0.048g	0.224g	N/A
Omega-3 (DHA)	0.273g	0.504g	N/A
Omega-3 (DPA)	0.022g	0.259g	N/A