Snapper vs. Snail — In-Depth Nutrition Comparison
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Important differences between snapper and snail
- Snapper has more vitamin B12, selenium, vitamin B6, and protein; however, snail is richer in magnesium, iron, copper, phosphorus, vitamin B2, and vitamin B3.
- Snapper's daily need coverage for vitamin B12 is 125% more.
- Snapper contains 4 times more vitamin B6 than snail. Snapper contains 0.46mg of vitamin B6, while snail contains 0.13mg.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more IronIron | +1358.3% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +304.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.5µg | 125% |
| Magnesium | 37mg | 250mg | 51% |
| Iron | 0.24mg | 3.5mg | 41% |
| Copper | 0.046mg | 0.4mg | 39% |
| Selenium | 49µg | 27.4µg | 39% |
| Vitamin E | 5mg | 33% | |
| Vitamin B6 | 0.46mg | 0.13mg | 25% |
| Protein | 26.3g | 16.1g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 65mg | 12% | |
| Phosphorus | 201mg | 272mg | 10% |
| Vitamin B2 | 0.004mg | 0.12mg | 9% |
| Vitamin B3 | 0.346mg | 1.4mg | 7% |
| Zinc | 0.44mg | 1mg | 5% |
| Potassium | 522mg | 382mg | 4% |
| Vitamin B1 | 0.053mg | 0.01mg | 4% |
| Calcium | 40mg | 10mg | 3% |
| Calories | 128kcal | 90kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Polyunsaturated fat | 0.588g | 0.252g | 2% |
| Carbs | 0g | 2g | 1% |
| Cholesterol | 47mg | 50mg | 1% |
| Sodium | 57mg | 70mg | 1% |
| Vitamin A | 35µg | 30µg | 1% |
| Manganese | 0.017mg | 1% | |
| Protein per 100 calories | 21g | 18g | N/A |
| Calories per 10 g protein | 49kcal | 56kcal | N/A |
| Weight per 100 calories | 78g | 111g | N/A |
| Fats | 1.72g | 1.4g | 0% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.365g | 0.361g | 0% |
| Monounsaturated fat | 0.322g | 0.259g | 0% |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 (EPA) | 0.048g | 0.119g | N/A |
| Omega-3 (DHA) | 0.273g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
~equal in
Saturated fat
~0.361g
