Snapper vs. Snail — In-Depth Nutrition Comparison
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Important differences between snapper and snail
- Snapper has more vitamin B12, selenium, and vitamin B6; however, snail is richer in magnesium, iron, copper, phosphorus, vitamin B2, vitamin B3, and zinc.
- Snapper's daily need coverage for vitamin B12 is 125% more.
- Snapper contains 7 times more Vitamin B12 than snail. Snapper contains 3.5µg of Vitamin B12, while snail contains 0.5µg.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more MagnesiumMagnesium | +575.7% |
| Contains more IronIron | +1358.3% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +304.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +24.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
~equal in
Saturated Fat
~0.361g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 128kcal | 90kcal |
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| Protein | 26.3g | 16.1g |
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| Fats | 1.72g | 1.4g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 0g | 2g |
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| Carbs | 0g | 2g |
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| Cholesterol | 47mg | 50mg |
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| Magnesium | 37mg | 250mg |
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| Calcium | 40mg | 10mg |
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| Potassium | 522mg | 382mg |
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| Iron | 0.24mg | 3.5mg |
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| Copper | 0.046mg | 0.4mg |
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| Zinc | 0.44mg | 1mg |
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| Phosphorus | 201mg | 272mg |
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| Sodium | 57mg | 70mg |
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| Vitamin A | 115IU | 100IU |
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| Vitamin A | 35µg | 30µg |
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| Vitamin E | 5mg |
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| Manganese | 0.017mg |
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| Selenium | 49µg | 27.4µg |
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| Vitamin B1 | 0.053mg | 0.01mg |
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| Vitamin B2 | 0.004mg | 0.12mg |
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| Vitamin B3 | 0.346mg | 1.4mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.46mg | 0.13mg |
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| Vitamin B12 | 3.5µg | 0.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 6µg | 6µg | |
| Choline | 65mg |
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| Saturated Fat | 0.365g | 0.361g |
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| Monounsaturated Fat | 0.322g | 0.259g |
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| Polyunsaturated fat | 0.588g | 0.252g |
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| Tryptophan | 0.294mg |
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| Threonine | 1.153mg |
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| Isoleucine | 1.212mg |
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| Leucine | 2.137mg |
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| Lysine | 2.415mg |
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| Methionine | 0.778mg |
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| Phenylalanine | 1.027mg |
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| Valine | 1.355mg |
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| Histidine | 0.774mg |
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| Omega-3 - EPA | 0.048g | 0.119g |
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| Omega-3 - DHA | 0.273g | 0g |
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| Omega-3 - DPA | 0.022g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
48%
78%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Snail is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Snail is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.