Snickers vs. Apple — In-Depth Nutrition Comparison
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Important differences between snickers and apples
- Apples have less calcium and iron.
- Snickers's daily need coverage for saturated fat is 63% more.
- Snickers has 189 times more sodium than apples. Snickers has 189mg of sodium, while apples have 1mg.
- Apples are lower in saturated fat.
- Snickers has a higher glycemic index than apples.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +466.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.028g | 58% |
| Fats | 24.38g | 0.17g | 37% |
| Calories | 488kcal | 52kcal | 22% |
| Carbs | 62.85g | 13.81g | 16% |
| Protein | 6.86g | 0.26g | 13% |
| Calcium | 90mg | 6mg | 8% |
| Sodium | 189mg | 1mg | 8% |
| Iron | 0.68mg | 0.12mg | 7% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 0.5mg | 4.6mg | 5% |
| Potassium | 107mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin B2 | 0.026mg | 2% | |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 11mg | 2% | |
| Fiber | 1.9g | 2.4g | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.091mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 60.95g | 11.41g | N/A |
| Sugar | 46.54g | 10.39g | N/A |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2538.5% |
| Contains more FatsFats | +14241.2% |
| Contains more CarbsCarbs | +355.1% |
| Contains more OtherOther | +620% |
| Contains more WaterWater | +1814.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
