Snickers vs. Beans — In-Depth Nutrition Comparison
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How are snickers and beans different?
- Snickers contains less fiber than beans.
- Snickers covers your daily need for saturated fat, 63% more than beans.
- Snickers has 189 times more sodium than beans. Snickers has 189mg of sodium, while beans have 1mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of beans is 33.
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +134.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.103g | 57% |
| Fats | 24.38g | 0.4g | 37% |
| Copper | 0.206mg | 23% | |
| Calories | 488kcal | 105kcal | 19% |
| Phosphorus | 104mg | 15% | |
| Carbs | 62.85g | 20.49g | 14% |
| Fiber | 1.9g | 5.5g | 14% |
| Vitamin B1 | 0.15mg | 13% | |
| Zinc | 1.4mg | 13% | |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 296mg | 9% | |
| Sodium | 189mg | 1mg | 8% |
| Selenium | 4.5µg | 8% | |
| Magnesium | 32mg | 8% | |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Iron | 0.68mg | 0.29mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Calcium | 90mg | 50mg | 4% |
| Protein | 6.86g | 4.8g | 4% |
| Vitamin C | 0.5mg | 3.1mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.43mg | 3% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 60.95g | 14.99g | N/A |
| Sugar | 46.54g | 7.78g | N/A |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +5995% |
| Contains more CarbsCarbs | +206.7% |
| Contains more WaterWater | +1524.2% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
