Snickers vs. Beetroot — In-Depth Nutrition Comparison
Compare
How are snickers and beetroot different?
- Snickers has more calcium than beetroot.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Snickers contains 7 times more sugar than beetroot. While snickers contains 46.54g of sugar, beetroot contains only 6.76g.
- Beetroot has less saturated fat.
- Snickers has a lower glycemic index (51) than beetroot (64).
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Beets, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.703g | 0.027g | 58% |
| Fats | 24.38g | 0.17g | 37% |
| Folate | 109µg | 27% | |
| Calories | 488kcal | 43kcal | 22% |
| Carbs | 62.85g | 9.56g | 18% |
| Manganese | 0.329mg | 14% | |
| Protein | 6.86g | 1.61g | 11% |
| Potassium | 325mg | 10% | |
| Copper | 0.075mg | 8% | |
| Calcium | 90mg | 16mg | 7% |
| Phosphorus | 40mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Vitamin B6 | 0.067mg | 5% | |
| Sodium | 189mg | 78mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.35mg | 3% | |
| Vitamin B3 | 0.334mg | 2% | |
| Iron | 0.68mg | 0.8mg | 2% |
| Selenium | 0.7µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 60.95g | 6.76g | N/A |
| Sugar | 46.54g | 6.76g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.1% |
| Contains more FatsFats | +14241.2% |
| Contains more CarbsCarbs | +557.4% |
| Contains more OtherOther | +33.3% |
| Contains more WaterWater | +1859.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
